#slikric

Can still only use one hand 🤚🥶❄️ Image by 📷 @mfleitzout . . . . . #slikric #mrcalisthenics #pushups #pushup #onearmpushup #onearm #playinginthesnow #snowfall #tsp #tompkinssquarepark #fizzycal #calisthenics #bodyweight #bodyweighttraining #streetworkout #parkworkout #trainer #personaltrainer #personaltraining #alphabetcity #eastvillage #lowereastside #manhattan #snow #outdoortraining #outdoorgym #outdoorworkout #winter #winterworkout #snowing (at MR Calisthenics) https://www.instagram.com/p/BqPqmSMHJaF/?utm_source=ig_tumblr_share&igshid=1quk6s3lyvrp1

Throwback to #SlikRic #Cloning at #TSP - Winter ‘12 (at MR Calisthenics)

Alternating kickouts on pull ups, dips, and push ups👌 #CalisthenicsClass tonight from 6:30-7:30pm at @cosmicfitclub! It's for #AllLevels looking to improve their #Strength, #Endurance, #Mobility, and #Form! See you there👍💪 _____ #mrcalisthenics #slikric #cosmicfitclub #fizzycal #pullups #dips #pushups #parallettes #trainer #personaltrainer #grouptraining #calisthenics #bodyweight #bodyweighttraining #streetworkout #parkworkout #lic #longislandcity #queensfitness #queensny #nycfitness #fitnessnyc #newyorkfitness #courtsquare (at Cosmic Fit Club)

Out of all the pro photographers and videographers I’ve had the pleasure of working with over the years, both nationally and internationally, my favorite clips still come from my amateur (in cinematography, not in workout) friend @keithhoran1985 (with a little help from my editing) Check out his training, such a beast 😱💪 Filmed at the old #ThomasBoylandPark in Bushwick, Brooklyn end of Summer ‘13. Last time I felt really strong :(( Working hard to get back to full strength and then beyond! . . . . . #slikric #mrcalisthenics #trainer #personaltrainer #fitspiration #beastugis #fizzycal #calisthenics #bodyweight #bodyweighttraining #streetworkout #parkworkout #straddleplanche #handstand #vsit #lsit #backlever #frontlever #humanflag #pikepress #handstandpress #muscleup #muscleups pullups #dips #summer #freestylecalisthenics #bushwick #brooklyn (at Thomas Boyland Park) https://www.instagram.com/p/Bngu-Solk2v/?utm_source=ig_tumblr_share&igshid=1urb8pvud2bzz

Throwing up a #SlikRic edit on @m_r_calisthenics YT channel tomorrow morning 5/5/16! Head on over to see @marcusbondibeach as a guest instructor for our #MRCalisthenicsClass! Was an absolute blast! (at Grand Street Train Station "L" Train)

Just some old school #slikric reps at down time #ArtOfRetreat (at Ocean Gate Beach)