💪Swole and flexxy💪 An hour of training distilled into a few vids, 15min of stretching condensed to less than a minute ▫️ 🍑🦵 After all the lunges yesterday my legs felt pretty good, so before the DOMs sets in I squatted heavy at lunch....booties don't build themselves yanno!!🤷♀️ ▫️ 💪 So now my lower body is battered, the only thing sensible to train was upper! Out on the balcony so the neighbours have something to have a stare at👀🤷♀️😂 ▫️ 👌 Finished off with a good stretch session, lower focus, for obvious reasons🍑😉 ▫️ #shoulders #delts #bentoverrow #singlearmrow #shoulderworkout #upperbodyworkout #bicepslikebiff #bicepcurls #balcony #stayathome #outdoorworkout #upperbody #swoleandflexy #mobility #mobilityflow #noexcuses #fitat40 #notbadforanoldlady (at Heyhouses, Fylde) https://www.instagram.com/p/B-P_B6an4EA/?igshid=4h4ahaeqsb2q
