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#deadlift day! Best way to start a #Glute session! 20kgx20x2 60kgx10x2 80kgx5x2 90kgx4x2 Was feeling pumped because of my #preworkout, I felt like I could have lifted more but had more planned! Love my @division_supply pre! #girlswholift #buzzing #excusethegains
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ROARstrength: GLUUUTE DAY!
Hellooo! Another lower body day, all about the Glutes!
I thought this workout would be kind of easy… there are no supersets and lots of isolation exercises, and then I got started and the sweat dripped and my butt burneddd!
3 sets of 12-15 narrow leg press with 5 partial reps on the last set
I did 15 reps and 10 partial reps on…
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Leg - Glute focus - done!! 5x5 back squats 2x10 back squats 3x 15 good mornings + 15 kneeling squats 3x 10 super slow Romanian deadlifts + 20 kurtsey lunges 3x 15 standings abductor squats + 20 hip extensions Cardio on the stepper! 💧💧😅 #hearyouROAR #LoudasaLion #WeBeast #ExcusetheGains #Food #Workout @division_supply yourROAR20 for 20% off at http://divisionsupply.com
How Sweet Potato Brownies fit in my meal plan
How Sweet Potato Brownies fit in my meal plan
Goal Calories 1600
Goal Carbohydrates 140g
Protein 120g
Fat 62g
Breakfast or Mid morning
Banana and Protein Shake
209cal, 23g Carbs, 24g Protein, 2g Fat
Lunch, Mid afternoon and Dinner (3 meals the same)
100g Steamed Broccoli
95g Brown Basmati Rice
79g Sainsburys Chicken Thigh Fillets
3ml Olive Oil
344Cal, 26g Carbs, 26g Protein, 15g Fat
Evening
2 eggs fried in 3 sprays of fry light
2 caramel…
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