Its dan!!

Best shirt ever!! #ANewHope #starwars #freshgear #friday #goodvibes

Mirror mirror... little lady continues to strive and love more each day!! #Kiera

Teaching them as much as I can, and then some!! Morning walks to school, it's about a good 30min walk.

Summer time is around the corner!! Fires, bbq's (I've been bbqing all winter anyways), beaches, and hot weather!! #bringiton #summer #iwantitall

#mondaymotivation #happymonday

Face mask time!! #lush

Up close and personal during 17.3!! Love the community, love the work, and love everything about Crossfit!! Thanks to Rob for the sweet shot!! #snatch #crossfit #jurassicpark #17.3

We didn't eat two pizzas to ourselves after this selfie!! #guilty #pizzalovers

Happy #internationalwomensday. ❤️❤️

4x3 at 145!! Not to shabby, but of course the video messed up and ended before my last rep!! #snatch #olympiclifting #synergystrong #lifting #lift #pleasure

Last reps of 17.2!! Thanks to Tyler for pushing me when I wanted to stop!! @synergy.strength #success #crossfit #17.2 #pleasure #pain #tears (at Synergy Strength)

17.2 got me like... a great improvement on my second run!! Always a great atmosphere with the @synergy.strength community around!! #synergystrong #crossfit #17.2

Lunch done right!!

Kiera learning new things at the gym!! Turkish getups were one of them today!! #synergystrong #tgu #turkishgetups #kettlebell

😎💯✌🏽

Kiera cleaning house, while I work on some high pulls. #snatch #cleans #olympiclifting #kidscrossfit #power #synergystrong (at Synergy Strength)

Birthday gifts!! More like, freakin' awesome training socks!! #walkingdead #lucille #negan