#100meterrun

100m run in under 15seconds 8-| !!! Not my all out 100m but on such a pace that I can do these at least 15+ times 8-| !!! And that is my new target pace of running 8-| !!! Will try to practice my speed running session on this pace 8-| !!! - - - - - #mrhappy #universeofmrhappy #100mrun #100meterrun #pace #runningpace #pacerrunning #targetpace #runningvideo #sprintvideo #runselfie #selfierun #runnersofinstagram #runnersofinsta #runningcommunity #speedwork #speedworkout #easysprint #notanallout #runhappy #rungoals #nightrun #stravarunners #runningstrong #trackrunning #trackrunners #speedrun #runspeed (at NCC Ground) https://www.instagram.com/p/B2sFfuznpEW/?igshid=1dgu79qt5qrb7

CrossFit is my only love/hate relationship. If it wasn't for my awesome friends and sister I probably would've gave up long time ago. Shoutout to @nick_freije for being and awesome coach and motivator. Every Saturday I get a little better than before. You may see me struggle, but you will never see me quit.-unknown #crossfit #crossfitbarefoot #strengthtraining #pushingmyself #friends #saturdays #fitness #strength #jumpups #kettlebellswings #kettlebellsquats #100meterrun #nike #underarmour (at CrossFit Barefoot)

#ProjectCrossfit #Backsquat #FrontSquat #S2OH #100MeterRun #PartnerWOD #Saturday_With_These_BadAzz_Mutants #BeautifulYvonne_Kicking_Ass #PapaGoose_Duystoyer #NeverQuit #DontStop_cuz_YourTired_Stop_When_Your_Done! (at Project Crossfit)