#runpa

Happy Saturday everyone! ☕🏃‍♂️🤗 "Long" run done! 20 mi. Survived. 😱🤗 First time back at my trail in a month. Still a few ice patches/bending ankles a bit. Still good to be back. . Comfortable in the first half. Bumped into a friend I haven't seen since before the snow. Paced me from 13 to 19. Last couple were rough, nice to have someone there for a bit. Good catching up. . Have a great day everyone, be safe! . #RunningIsNOTCancelled #BibChat #RunChat #run #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #trail #trailrunning #runpa #onthecircuit #marathon #halfmarathon #marathontraining #rwrunstreak #runstreak #gettysburgmarathon #gettysburgnorthsouthmarathon #pennypacktrail (at Pennypack Trail) https://www.instagram.com/p/CMFSarIniOz/?igshid=1y1wh97yohsec

#RiseAndShine! ☕💪🏃‍♂️ Happy 🐫 day! A little sore, but 7 mi day, done! . . Have a great day everyone! . . #BibChat #RunChat #run #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #runpa #fitfam #marathon #halfmarathon #marathontraining #rwrunstreak #runstreak #aftershokzbr #shokzsquad #shokzmiles #valleyforgemarathon (at Willow Grove) https://www.instagram.com/p/CEWdRUWHjly/?igshid=1duu1nmqktkuv

#RiseAndShine! Happy Saturday! ☕🏃‍♂️ Training day done! 18 miles Little humid (only 84%)/temps ok, a little tired towards the end, but done! . Week 14/20 till #valleyforgemarathon! . . Have a great day everyone! . . #BibChat #RunChat #run #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #trail #trailrunning #runpa #onthecircuit #marathon #halfmarathon #marathontraining #rwrunstreak #runstreak #aftershokzbr #shokzsquad #shokzmiles (at Pennypack Creek) https://www.instagram.com/p/CD6THHZHqcy/?igshid=1wdjf1ourzi2w

2nd year in a row I earned the Gold Phidippides Award through the @trakusatf ! Whoo Hoo!! * #PhidippidesAward #Gold #RunPA #RunnerGirl #HalfFanatic 3720 #RunningIsNotCancelled #TogetherWeMove #BerksSolo #halffanatic 3720 #RunnersOfInstagram #Run #USATF @halffanatics #UnitedStatesTrackAndField #TrakUSAtf (at Pennsylvania) https://www.instagram.com/p/CU0tJ3QF-5R/?utm_medium=tumblr

If you have never run a 24hr trail race I would encourage you to try. The sun rising in the final hours gives you a lift as dawn lights the dark woods. It’s a special moment.   This was my first. I finished the challenge with ~45mi/~7300' elevation. (a PR distance win) It was taking me 1.5hrs to run a 5 mi lap. Could I have pushed one more lap for the 50mi? maybe? I had only an 1hr 15 mins left and decided I was content.  The #BreakfastChicken was calling and in the end, it’s about having fun. After the first 10hrs I enjoyed an awesome @athleticbrewing with @mgig0815 (I had some too but forgot ice). Cheers to a great #RunPA 24hr run with a few naps at night...but not much I always say that if I’m not having fun, I pull the plug. At 10p I wasn’t having fun. At 5am I was better and squeezed in the last lap and glad to experience the sunrise on the trail. Next up is Spartan WV. Going for the 10ktrail, 13 mi beast, and 8mi super. That’s a 50k weekend with a few obstacles #VTtraining “Call me Ishmael.” #AthleticCheckIn @AthleticBrewing #ABCintheWild #WithoutCompromise #AthleticBrewing #NACraftBeer #InTheWild #RunWild #fitover50 #ultratraining #ultrarunning #trailrunning #nature #trails #runningtherapy (at J. Edward Mack Scout Reservation) https://www.instagram.com/p/CSXOrRwLeuW/?utm_medium=tumblr

Pro Football Hall Of Fame Half Marathon Half Marathon #68 * #HalfFanatic 3720 #RunPA #RunnerGirl #RunSwag #MedalMonday #Bling #RunOhio #ProFootballHallofFameHalfMarathon @halffanatics #PhiladelphiaEagles #FlyEaglesFly #IBleedGreen #Dunkin #Irunondunkin #CantonOhio #Canton #NFLDraftWeekend @philadelphiaeagles (at Canton, Ohio) https://www.instagram.com/p/COeJX6hF_df/?igshid=8u6mg964r4sv

🏃🏼‍♀️ 3rd Half Marathon of the Year 🏃🏼‍♀️ Gettysburg Blue-Gray 1/2 Marathon * #WannaBeAmbassador @athleticbrewing #AthleticBrewing #Race #RunPA #RunnerGirl #HalfFanatic 3720 #RunnersOfInstagram #Gettysburg #LetsDoThis #TeamRWB @destinationgettysburg #DayPack @drinkdaypack #MangoWithHops #InfusedWithHops #FlavoredSeltzer #GettysburgHalfMarathon @halffanatics #BerksSolo #DrinkDaypack #PACraftBrew #BeersOfInstagram not #CraftBeer #BeerGeek #Cheers #Prost #RunningIsNotCancelled #TogetherWeMove (at Gettysburg Battlefield) https://www.instagram.com/p/COG4h7mlrfk/?igshid=1w9ldka8u4opx

Gettysburg Blue-Gray 1/2 Marathon Half Marathon #67 * #Race #GUforIT #AminoAcids #RunPA #FlatSuzan #RunnerGirl #HalfFanatic 3720 #RunnersOfInstagram #Gettysburg #LetsDoThis #TeamRWB @destinationgettysburg #GettysburgHalfMarathon #GUCrew20 #GUPro #GUCrew21 @halffanatics #BerksSolo #RunningIsNotCancelled #TogetherWeMove (at Gettysburg Battlefield) https://www.instagram.com/p/COG2QYlFP7o/?igshid=z3furihd8n89