#onthecircuit

Happy Saturday everyone! ☕🏃‍♂️🤗 "Long" run done! 20 mi. Survived. 😱🤗 First time back at my trail in a month. Still a few ice patches/bending ankles a bit. Still good to be back. . Comfortable in the first half. Bumped into a friend I haven't seen since before the snow. Paced me from 13 to 19. Last couple were rough, nice to have someone there for a bit. Good catching up. . Have a great day everyone, be safe! . #RunningIsNOTCancelled #BibChat #RunChat #run #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #trail #trailrunning #runpa #onthecircuit #marathon #halfmarathon #marathontraining #rwrunstreak #runstreak #gettysburgmarathon #gettysburgnorthsouthmarathon #pennypacktrail (at Pennypack Trail) https://www.instagram.com/p/CMFSarIniOz/?igshid=1y1wh97yohsec

#RiseAndShine! Happy Saturday! ☕🏃‍♂️ Training day done! 18 miles Little humid (only 84%)/temps ok, a little tired towards the end, but done! . Week 14/20 till #valleyforgemarathon! . . Have a great day everyone! . . #BibChat #RunChat #run #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #trail #trailrunning #runpa #onthecircuit #marathon #halfmarathon #marathontraining #rwrunstreak #runstreak #aftershokzbr #shokzsquad #shokzmiles (at Pennypack Creek) https://www.instagram.com/p/CD6THHZHqcy/?igshid=1wdjf1ourzi2w

Checked out the new #railtrail #onthecircuit part of @thecircuittrails 3.2 miles being built in in upper bucks. The elevation is way off. I haven't run this flat in a while but got some miles in. #trailife #trailrunning #socialdistancing (at Richland Township Veterans Park) https://www.instagram.com/p/B9xxZO6ANcQ/?igshid=4o1mxiv8xr12

@thecircuittrails these @phillyspartansocr logged some sunday am miles on the joseph plumb trail. #onthecircuit on our way to 500 by sept 10th. #ocr (at Valley Forge National Historical Park)