Oct 14, 2015
Conditioning “The Speed Bear” 10 Rounds of: 1min of: 1 Bear Complex 115/80# RX+135/95# 100m Sprint DU’s with extra time 1min Rest #bearcomplex #crossfit @crossfit @roguefitness #5pmcrew #jsacfstrong #sprints #doubleunders
Loading...
seen from Germany
seen from Malaysia
seen from China
seen from China
seen from Malaysia
seen from Maldives
seen from United States
seen from China
seen from Türkiye
seen from United States
seen from China
seen from United Kingdom
seen from United States
seen from United States
seen from Malaysia
seen from Syria
seen from United States
seen from China
seen from Malaysia
seen from Germany
Conditioning “The Speed Bear” 10 Rounds of: 1min of: 1 Bear Complex 115/80# RX+135/95# 100m Sprint DU’s with extra time 1min Rest #bearcomplex #crossfit @crossfit @roguefitness #5pmcrew #jsacfstrong #sprints #doubleunders
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Conditioning “Mile High" 1mile Run 3 Rounds of: 40 Double Unders RX+80 DU's 30 Wall Ball 20/14” RX+50 WB 20 Push-ups RX+HSPU #running #runningwod #crossfit #5pmcrew #newmile #nottoohot
#crossfit #community #5pmcrew #1:1 #deadlifts #sprints #doubleunders #dumbbellsnatch Thursday O-C Olympic Power Snatch 3@60% 3@70% 3@80% then Establish 1RM - FTB with Judges Conditioning - timed rounds “Fire Woman" 12x 1min Rounds of the following: 3 Deadlift RX 225/155# RX+315/215# (no to exceed 65% of 1RM) 4 DB Snatch 55/35# RX+70/55# 100m Sprint *DU’s w/remaining time 1min Rest