Aug 20, 2015
Conditioning “Mile High" 1mile Run 3 Rounds of: 40 Double Unders RX+80 DU's 30 Wall Ball 20/14” RX+50 WB 20 Push-ups RX+HSPU #running #runningwod #crossfit #5pmcrew #newmile #nottoohot
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Conditioning “Mile High" 1mile Run 3 Rounds of: 40 Double Unders RX+80 DU's 30 Wall Ball 20/14” RX+50 WB 20 Push-ups RX+HSPU #running #runningwod #crossfit #5pmcrew #newmile #nottoohot
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