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art blog(derogatory)
seen from Germany
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@sharonomenon
Today is a good day π #hspu with 2 ab mats during wod βοΈπ»3*5*2... That's 30 of them π thank you @big_allenchoi for casually saying I should just try and Erik for teaching me how to kick-up on Sunday! #levelup #crossfit (at Fitness Academy HK)
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#SoufflΓ© round two βΊοΈ with @karlychau @ysxl βοΈπ»
First in-house competition since I started crossfit about a year ago. Cetainly not the best day of the year having ranked so low because of a few obviously weakness that I seem to have neglected over the past few months. I guess I now know what I have to work on in the coming months: WALL BALLS, cardio, heavier S2OH, better cleans, work on the back muscles and maybe in general lose some fat first π wait....that sounds like everything... But at least,I got 3 nice π· from @big_allenchoi so I could put up a post and I got my favourite judge @hurmenhung who's always there helping me out by setting up a game plan for me while judging and I got @veronicalowg for my last event's judge so to push me through the impossible 75# cleans and burpee over bars βΊοΈ I made it to the bottom of the Rx division this year. Next year I will climb up a lot higher! Big thank you to coach @wfung10 and @anttse99 for the tips during the olylifting clinic and more importantly all the tips and coaching throughout the year!
6 trumpets tonight π #alumniorchestra #rehearsal πΊπΊπΊπΊ
Made cookies yesterday π #greentea #earlgray #checkerboard #cookies #lskbakes #lskwillneverloseweight
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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What's wrong with causeway.....π°π°π°
No Rx, not many fingers left functional after the WOD but it was a fun morning :) spacial starring @grace_genglei_huang who made it to the 7:30 class! . . . . 4 Rounds for Time 15 Power Cleans @ 155#/115# 12 Ring Dips 9 Handstand Pushups (at Fitness Academy HK)
No Rx, only got 7 functional fingers left again cause of that hook grip....but it was a lot of fun!!! Special starring: @grace_genglei_huang who made it to the 7:30am class though she was a bit late π . . . . 4 Rounds for Time 15 Power Cleans @ 155#/115# 12 Ring Dips 9 Handstand Pushups (at Fitness Academy HK)
#greenteasouffle #lskbakes βοΈπ»
Another #Rxtuesday even though I didn't finish within the the 15min time cap and ruined 2 more fingers from keeping a #hookgrip #learninghowtotypewith7fingers (at Fitness Academy HK)
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#dbrandskin is on my phone again ππ I like I like π #mondaynightwellspent #dbrand #phoneskin
This came in the mail today π€ it's been I while since I bought from #grandfather. Had them on my iPhone 4, nexus 4/5/6/7, pebble and my mbp15/15retina.... Thought I'd grow out of it but here I am a year later...hopping back onto the dbrand train ;) #torontorepresent #drandstone
#Hotpot well deserved π #lskwillneverloseweight (at δΈεη«ιζη ( 倩εεΊ ))
Another we finished π#Spartanrace #bucketlistchecked
Hello girls π I don't think cheat day is enough to conclude our meal here ππ I've eaten wayyyy too much π (at Kitchen - W Hong Kong)
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When you're the only one in the office on a Friday morning! #TGIF #newsetup #officearrangement #officesetup
It's Friday!!!! I had a great start π how about you? @kaykay852 @soenarsunar @elsiamlee @kinkinking @2individuals_kc @oliverhtchoi (at Fitness Academy HK)