Repping out some pelicans, a great exercise that builds strength, mobility and will lead to other exciting combo moves. All the ingredients I lust for in my exercise. In addition I'm testing out and strengthening the shoulder at the same time. I hadn't been able to get on my rings device for a month so it was suprisingly tricky and painful on the shoulder. With Australia locking down forever, I'm just glad I can still get a progressive workout in that keeps me excited and pushing for more #calisthenics #fitness #ringsworkout #streetworkout #motivation #gym #handstand #fitnessmotivation #training #gymnastics #calistenia #calisthenicsworkout #fit #bodyweight #bodybuilding #crossfit #strength #yoga #bodyweighttraining #workout #calisthenicsmovement #frontlever #sport #planche #pullups #bodyweightworkout #workoutmotivation https://www.instagram.com/reel/CTGRvRqJCXD/?utm_medium=tumblr
