#gymnasticrings

Cute or creepy?.. This swing swing song is from Barney&Friends. As a kid I thought Barney was super creepy but I watched it anyway 😅 without Internet my standards weren't really high. I actually watched everything even the infomercials that play at 5AM before the regular TV program starts. At one point in time knew the text of every ad on every channel by heart🤦🏽‍♂️. Now I don't even have a TV... Pre Web2.0 was a rough time 😐... All the twerking booty videos I couldn't watch as a kid... what a shame!😔 😂 . . #cute #creepy #reallifedoodles #doodles #animation #doodleart #art #fun #funny #rubikscube #mixedmedia #smile #singing #friends #music #gymnasticrings (hier: Berlin, Germany)

This is one of my online students Scott Soang completing his first muscle up. He came to me 11 weeks ago, I could tell he was driven not motivated. This is the result of have clearly defined goals and a strong work ethic. . . . . For online coaching and classes head pm me for more information. #bangkokgym #strength #movementculture #muscleup #gymnasticrings

I DID IT!!!! MY FIRST EVER UNASSISTED MUSCLE UP!! I've been trying for years and using bands and doing progressions but just randomly today after our Boulder session I got it!!! Next is to try and get it on a straight pull-up bar!! #herbalife #herbalife24 #herbalifenutrition #logangarments #teamtalent #calisthenics #training #train #progression #muscleup #youcandoit #ididit! #fitness #fitnessmotivation #motivation #gymnastics #gymnasticrings

Ring routine made possible by the Ring Thing! #beastmode #ringroutine #ringthing #powermonkeyfitness @powermonkeyfitness #dreammachine #presshandstand #gymnasticrings #ironcross #skinthecat #dislocate #meow #girlswithmuscles #bodyandpole #samanthastar (at Body & Pole)

"Growth and comfort do not coexist." Ginny Rometty, CEO of IBM . . . . . . . . . . . Photo credit: @christopherwadsworth_ph @eastwestfitness #bangkokmovementcollective #bangkokgym #thailandgym #movementculture #gymnasticrings #strength #movement