Shoulder rehab means going back to the basics. The pain, loss of confidence that shoulder dislocations create is pretty bad. But you have to overcome these hurdles with patience and rehabbing smartly Start off with the basics and build from there Nice day for winter too #calisthenics #beachworkout #fitness #workout #beachworkouts #motivation #gym #fitnessmotivation #training #gymnastics #calistenia #pull #calisthenicsworkout #fit #bodyweight #bodybuilding #crossfit #strength #yoga #bodyweighttraining #calisthenicsmovement #frontlever #sport #planche #fitfam #pullups #bodyweightworkout #workoutmotivation https://www.instagram.com/reel/CQcgvwcjRd-/?utm_medium=tumblr













