Oct 10, 2017
TOTAL_TRAINING 116/’17 - 09/10/2017
A) deadlift 5 x 10
B) 20’ AMRAP 10 ring dip 30 air squat 50 DU 1 rope climbe
photo by @icande
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TOTAL_TRAINING 116/’17 - 09/10/2017
A) deadlift 5 x 10
B) 20’ AMRAP 10 ring dip 30 air squat 50 DU 1 rope climbe
photo by @icande
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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New motto Be fun make money. I am grateful we made it through 100 dips. YouTube video. Link in bio. #ringdip (at United States) https://www.instagram.com/p/Bt_FbjtFVFp/?utm_source=ig_tumblr_share&igshid=q46kkqtarer3
Uma parte do treino de hoje... . #strictmuscleup #ringdip . Box: @crossfit_saude Coach: @diogosawaya . #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #fivediamondsoficial #fit #gym #crossfitmen #motivation #crossfitmom #training #crossfitaddict #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen (em CrossFit Saúde) https://www.instagram.com/p/Bp9i-57gykI/?utm_source=ig_tumblr_share&igshid=ejr1q49ev4j8
TOTAL_TRAINING 138/’16 - 22/12/16
A) 14-12-10-8-6-4-2 alternate front rack lunge alternate DB power snatch sit up + plate
B) 15 ASK 12 ring dip 9 power wheel 5 RFT
Photo by: barbellsandfortitude
TOTAL_TRAINING 124/’16 - 17/11/2016 A) 10+10 DB row 20 DB globet squat 30 mountain climber 5 RFT
B) 10 power clean 10 alt. front rack lunge 10 ring dip 5 RFT
Photo by: @emilyschromm
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
❤️Gymnastics❤️ Today's training started off great...meaning we did a lot of gymnastics ❤️...we don't need to discuss the wall balls, true form running or snatching...lets just focus on gymnastics 😜 A. 5x Muscle Up Complex 1 strict muscle up+2 ring dips+slow negative+1 strict muscle up B. 4x Bar Complex 2 pull overs+3 kipping pull ups+ 4 bar muscle ups C. 3x 20 sec handstand hold+ straddle press handstand negative D. Attempt press handstand as close to wall as possible...I saw @cleverhandz do this a while ago...I definitely need to work on my flexibility if I want to get as close to the wall as she did 😳 #goals #gymnastics #muscleup #ringdip #pullover #pullup #barmuscleup #handstand #presshandstand #paradisocrossfit (at Paradiso CrossFit Venice)
@BoxProCrossFit's WOD 11/4/2014 #CrossFit
A) OTM 6' 2 Bear Complex (50kgs) B) 7 Rounds 7 Ring Dips 7 Ring Rows 14 Pistols TimeCap 15' Finished B in 13'27".
Tuesday's for quality workout involved 30 seconds each: top of #pullup hold, dead hangs, ring support, bottom of #ringdip hold, #handstand and headstand holds. Getting our #gymnastics on #crossfit #crossfitse11 #london #vauxhall #se11 #sleven #slevenstrong #fitness #strength