#plankexercise

JUST ONE EXERCISE BUT IT BURNS BELLY, BACK AND LEG FAT LIKE CRAZY! REVERSE ELBOW PLANK #findingnaturalcures IMPORTANT: You need to march in place quickly for 3 min. to warm up ypur muscles.

HOW IS IT DONE? 1- Start lying on your back with your elbows propping you up. 2- Lift your hips off the ground. 3- Hold this position for 15 sec. 4- After a week, increase the time for holding position up to 30 sec.

One minute, stronger every day. 💪🕒

A one-minute plank may look simple, but it builds core strength, improves spinal stability, and enhances overall posture. At Veritas Rehab and Hospitals in Kondapur, we use such controlled routines to support safer, faster ortho recovery. 🌿

For patients overcoming knee, hip, or back issues, planks help activate deep stabilizing muscles that protect joints during daily movement. Small, consistent efforts create long-term functional strength. 🔗

One minute, stronger every day. 💪🕒

A one-minute plank may look simple, but it builds core strength, improves spinal stability, and enhances overall posture. At Veritas Rehab and Hospitals in Kondapur, we use such controlled routines to support safer, faster ortho recovery. 🌿

For patients overcoming knee, hip, or back issues, planks help activate deep stabilizing muscles that protect joints during daily movement. Small, consistent efforts create long-term functional strength. 🔗

As the best rehab center in Hyderabad, Veritas ensures every exercise is tailored, supervised, and progression-based for maximum benefit and zero risk. One minute today becomes your foundation for a stronger tomorrow. ⭐

Plank Exercise: The Foundation of Core Strength

The plank exercise is a foundational movement that targets the core, back, shoulders, and glutes, making it one of the most effective exercises for building overall strength and stability.

In this isometric hold, you position your body in a straight line from head to heels, supporting your weight on your forearms and toes. The plank not only engages the abdominal muscles but also challenges the stabilizing muscles throughout the body, promoting better posture and alignment.

🌟 Relieves tightness and improves hip mobility. 🌟 Improves overall flexibility. 🌟 Alleviates pain in your back, thighs, and knees. 🌟 Activates and strengthens your glutes and core. 🌟 Helps your agility during all types of physical activity. 👉 https://badbackremedy.com/