#getyouryogaon

Do you believe in signs? I do. And when I’m not sure about a path forward or what to do, I always ask for a sign. Who, might you ask, am I asking? Well, that’s personal. Some people might ask the Universe, their guardian angels, Love, God, or even their own higher self. Whatever you personally believe is up to you, but studies show that 95% of people believe in some sort of Higher Power. What you call that Higher Power is up to you. _ Here’s what’s I’ve noticed. The more you tune in to the flow of unseen goodness that runs as an undercurrent to life, the more you sensitive you are at listening to the signs. Guidance is there for you. The light you seek is seeking you. Your job is to cultivate the ears that can hear the voice of wisdom when it speaks to you. _ I followed so much guidance for my new book Get Your Yoga On. There were so many moments that felt blesser and I feel it now. Thanks for all your support. Day 15 #getyouryogaon challenge is Parsvottanasana. Follow along in my new book or join the companion course on @omstarsofficial and you’ll see just accessible yoga really is. _ Jump into this #yogachallenge with all your heart and soul. @omstarsofficial @shambhala_publications @freskincare #practiceyogachangeyourworld #getyouryogaon #parsvottanasana #ashtanga #kinoyoga #yoga Photo @be.well.moments 💕 _ Next workshops: London, UK (online this weekend) Indianapolis, Indiana (In person and online) Mysore Week Online @miamilifecenter 🙏💗 (at Warsaw, Poland) https://www.instagram.com/p/CFKASsHHEeg/?igshid=mi33f9pa6njr

I am not naturally strong, not of mind, heart or body. There was a time that I took everything to the depths of my soul. My skin was so thin and I couldn’t handle any kind of negative feedback without feeling like I was going to collapse. There was a time when I could only dream of doing an arm balance like this. I got stronger. The inner journey mirrored the putter journey. As I learned to develop physical strength I also learned emotional strength. No matter where you are now I know that if you start practicing today you will be so much stronger. It doesn’t matter whether you’re able to do crazy looking lift-ups. What matters is the strength you build on the inside, at the level of your heart and soul. So keep practicing! _ I have been absolutely floored by the positive feedback I’ve gotten about my new book Get Your Yoga On. Thanks everyone for your support! Do you have your copy yet? _ Day 7 #getyouryogaon is Bakasana. Follow along in my new book or join the companion course on @omstarsofficial and you’ll see just accessible yoga really is. _ Jump into this #yogachallenge with all your heart and soul. @omstarsofficial @shambhala_publications @freskincare #practiceyogachangeyourworld #getyouryogaon #trikonasana #ashtanga #kinoyoga 💕 _ Next workshops: Warsaw, Poland London, UK (online) Indianapolis, Indiana 🙏💗 (at Szentendrei) https://www.instagram.com/p/CE2FvN9HNl5/?igshid=y1am913l99or

The work of yoga cannot be easily seen, but it can be felt. No one can see by sight alone what the inner state truly is. If you pause, close your eyes and tune in to someone’s energy, you might be able to get a sense of who they really are and what is in their mind and heart. The domain of yoga is the quiet space within. The results of yoga are not always best shown by the shape of the pose. The results of yoga are often best shown by the state of your life, by the happiness and love that have within yourself. Practice for yourself, so your world changes and you live in a state of deep and transcendent peace. _ Day 5 #getyouryogaon is Prasarita Padottanasana. Follow along in my new book or join the companion course on @omstarsofficial and you’ll see just accessible yoga really is. _ My new book has launched! Thanks to everyone for all your support Have you ordered your copy yet? _ Jump into this #yogachallenge with all your heart and soul. @omstarsofficial @shambhala_publications @freskincare #practiceyogachangeyourworld #getyouryogaon #utkatasana #ashtanga #kinoyoga Photo by @katkayoga 💕 _ Next workshops: Vienna, Austria (this weekend!) Warsaw, Poland 🙏💗 (at Vienna, Austria) https://www.instagram.com/p/CEw1XD_nrhd/?igshid=17w2mp09g80so

Every ray of sunshine is a blessing if you let it penetrate your soul. But how many times have you walked right by the shining sun and just treated it as ordinary? It’s the extraordinariness of ordinary moments that unlocks the keys to lasting happiness. _ A day like this at the beach feels epic. It’s not every day that the sun, the waves, the air and everything feel so divine. And when they do, I am smiling with every cell of my body. _ What in your life today is your joy? What beauty do you see when you look out at the world? _ You see, we can train the mind to see beauty, or, with the same gaze, to see hate. Sometimes it’s hard to see the good when things feel so bad. I feel it too now. It’s hard to find peace amidst so much injustice, division, fear and polarization. But I promise that there is always at least one thing in every day that has the potential to bring you a small bit of peace, happiness and love. It could be a flower, a hug from a friend, a bird flying above, nature, or something else. Look for the good and let it call your own goodness forward. There is a sign in your life today that will speak to you of hope, faith and of love. Look for it. _ And remember, just because you see a sign of hope doesn’t mean that’s all there is to life. That would be a spiritual bypass. Don’t ignore what needs attending to. Don’t gloss over real problems. That is like thinking that positive thinking can put out a fire. It’s delusional. But, you don’t need to hate You can handle what needs handling and get things done while being happy and joyful. You don’t need to hate the world to change it. _ Day 24 #getyouryogaon challenge is Side Plank. Follow along in my new book or join the companion course on @omstarsofficial _ Jump into this #yogachallenge with all your heart and soul. @omstarsofficial @shambhala_publications @freskincare _ #practiceyogachangeyourworld #getyouryogaon #plank #sideplank #ashtanga #kinoyoga #yoga 💕 _ Next workshops: Indianapolis, Indiana (In person and online) Mysore Week Online @miamilifecenter 🙏💗 (at Miami Beach, Florida) https://www.instagram.com/p/CFhkWBYnuFQ/?igshid=1m9ov77vq7jv8

Maybe it’s you who needs to hear this, or maybe it’s me, but all the tension and hardship that’s around right now is for a purpose. One day, at just the right moment, it will make sense and we will all breathe a collective sigh of relief. This is not just Pollyanna optimism, this is my faith born from direct experience. And meanwhile, what we can do is to keep practicing, keep believing, keep showing up and keep putting in the work. _ Day 3 #getyouryogaon is Upward Facing Dog. Follow along in my new book or join the companion course on @omstarsofficial and you’ll see just accessible yoga really is. _ My new book has launched! Thanks to everyone for all your support Have you ordered your copy yet? _ Jump into this #yogachallenge with all your heart and soul. @omstarsofficial @shambhala_publications @freskincare #practiceyogachangeyourworld #getyouryogaon #plank #ashtangi #kinoyoga Photo in beautiful Budapest. _ Next workshops: Vienna, Austria (this weekend!) Warsaw, Poland 🙏💗 (at Budapest, Hungary) https://www.instagram.com/p/CEsEU4HH-3y/?igshid=15apuitrzdy09

This makes me happy. There’s so much work that goes into making your dreams come true. Yes, do the inner work and see it all just happening. But as an author of multiple books I can also tell you that you’ll have to put in hours fo editing, refining your message and proof reading. And, it’s never just you, it always takes a village of people who are there to support you each step of the way. _ There’s always a push and pull between what you dream of and what’s you’re willing to work for. _ Do you have your copy yet? _ Link in my bio to check it out if you haven’t. #getyouryogaon #yoga #kinoyoga 🙏😊 (at Miami Beach, Florida) https://www.instagram.com/p/CHYzY2nHN1a/?igshid=ypfcv8vvjaxi

Plank forever. If you know me you know I love plank. I think a plank a day is good for everyone. This is the pose that helped me build so much strength and it’s the pose that I use to work shoulder stabilization in still today. What I love about Plank is that everyone can do it, thag it’s easy to modify and that it really targets the core and shoulders in such an effective way. What do you think? _ Day 2 #getyouryogaon is Plank. Follow along in my new book or join the companion course on @omstarsofficial and you’ll see just accessible yoga really is. _ My new book launched yesterday! Thanks to everyone for all your support Have you ordered your copy yet? _ Jump into this #yogachallenge with all your heart and soul. @omstarsofficial @shambhala_publications @freskincare #practiceyogachangeyourworld #getyouryogaon #plank #ashtangi #kinoyoga Photo @akollmann in beautiful Budapest. _ Next workshops: Vienna, Austria Warsaw, Poland London, UK 🙏💗 (at Budapest, Hungary) https://www.instagram.com/p/CEpGAw_HNjP/?igshid=30kms71rz4nt

This magical place is called St. Gellért Thermal Bath. The water behind is 40 C / 104 F and floating around in a giant pool of super hot water is something other worldly. I love a bath, but to be submerged in a giant pool of endless heat brings it to a whole new level. My body and mind felt so relaxed and recharged after. I could have stayed forever. _ Day 4 #getyouryogaon is Utkatasana. Follow along in my new book or join the companion course on @omstarsofficial and you’ll see just accessible yoga really is. _ My new book has launched! Thanks to everyone for all your support Have you ordered your copy yet? _ Jump into this #yogachallenge with all your heart and soul. @omstarsofficial @shambhala_publications @freskincare #practiceyogachangeyourworld #getyouryogaon #utkatasana #ashtanga #kinoyoga Photo in beautiful Budapest. _ Next workshops: Vienna, Austria (this weekend!) Warsaw, Poland 🙏💗 (at Gellert Thermal Bath) https://www.instagram.com/p/CEuGXeCnLrc/?igshid=190xr833pmr1b