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We've NOT been doing #runnersofinstagram lunges this week but we will be doing soon... New class heads up: #yogaforrunners starting beginning of May.... Watch this space for more details! (at London, United Kingdom) https://www.instagram.com/p/B_E7BPRjGaj/?igshid=7rgmkmts1rox
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When there’s an entire sequence that makes you feel like a twisted-up pretzel: 😱
Accurate.
This is the beginning of anything you want. // So I’ve made a few resolutions for the New Year: 1. Be fluent in Spanish 2. Do more yoga // I’ve been reviewing past training journals and realized that I used to do yoga after almost every workout even if it was only for a few minutes. My body felt so much better and it helped me to stay injury free. Just check out the mobility in my shoulders on this throwback pic after a run 🏃🏾♀️in Central Park 🙌🏾 I need to get my body here again. Today’s preggo workout: 20 mins yoga after a long travel ✈️day👍🏾😀 // Did you make resolutions for the New Year? Share them with me. We’ll hold each other accountable 😀 . . . ) https://www.instagram.com/p/BsMgXtSBYCv/?utm_source=ig_tumblr_share&igshid=3uaat17s9p3h
#doyouyoga #doyoulovesummer day 08 #warriortwo #yoga #yogadude #nomatrequired #myactualyoga #yogaforrunners #sunshine (at Canterbury, Kent) https://www.instagram.com/p/Bzr9wMRjuHg/?igshid=5zkoxaivbtch
#doyouyoga #doyoulovesummer day 09 #warriorthree #yoga #yogadude #nomatrequired #myactualyoga #yogaforrunners #canterbury (at Canterbury, Kent) https://www.instagram.com/p/Bzuito_Dz_4/?igshid=b32bw94ixwj5
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#intensesidestretch is a great shape that popped into my brain during a conversation with my brother about good stretches to open the hips after a long period of exercise. It’s a super great shape, and really does open up the back of the front leg. Tip to deepen the stretch: tuck the fingers of the hand on the front leg into the crease at the front of the hip, then as you inhale push the hip back and up. Super juicy! #yoga #yogastretch #hamstring #calf #running #stretch #nomatrequired #yogaforrunners (at Pimlico Physiotherapy) https://www.instagram.com/p/BmgDzAhFBPe/?utm_source=ig_tumblr_share&igshid=ct26buvhp3dk
"The harder you workout the more you should stretch." 😊 I'm on week 5 of my 6-day-a-week workout regimen 🤗 And after 3 consecutive days of strength🏋🏾♀️ & spinning 🚴🏾♀️ followed by yesterday morning's 6 mile run 🏃🏾♀️I'm taking today to "Rest" and stretch my body all the way out with some yoga. Ive been trying to practice daily for at least 20 mins. My body feels so good afterwards. I've also added in some balance and core work(see my stories). Anyone else use yoga to compliment their training? *Shown doing Triangle Pose. This pose: - Stretches and strengthens the thighs, knees, and ankles - Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine - Stimulates the abdominal organs - Helps relieve stress - Improves digestion #yogaforrunners
‘Do more of what makes you happy.'😊
Ever have one of those days where things felt just felt right? Today was one of those days for me. Started out with a beautiful 4 + mile run in Central Park. Haven’t been there in a few weeks and boy did I miss it! Forgot how pretty it was especially at this time of the year. 💐 I ran up Cathill and it didn’t suck😆 Passed a few friends along the way and made my way up to the reservoir for spectacular views(see my instastories). After my run I made my way down to 'Poses in the Park’, to practice yoga in a virtual Yosemite Park(see my instastories). It was really cool and felt so good after my run. Bonus: Walking an additional 4 miles throughout the city .
Today was a great day!😃 . . . . .
