#manbunstrength

@_rafaeldavid_ I'm gonna get your crazy external rotation strength! This has become a priority. 💪🏽 #cubanrotation #unilateralseatedexternalrotation #user #structuralbalance #manbun #urbanevo #manbunmover #manbunmovement #manbunstrength #movementculture (at Urban Evolution Manassas)

That scream though😂 Hit 185 for 4 on pause front squats today. #manbun #manbunstrength #manbunmover #manbunmovement #urbanevo #frontsquat (at Urban Evolution Manassas)

@movestrongclub haha! I didn't know I could do this! Thanks for the challenge bro!😄 and @_rafaeldavid_ for the inspiration #movementculture #manbunmovement #manbunmover #manbunstrength #manbun #verticalrock

Training up for a rock climbing competition this Halloween at #verticalrock I've been working on this V5 for about 3 sessions now and this was the closest I've ever been. I've never done a V5 before so it'll be a historic day for me when I get this! #rockclimbing #manbunstrength #manbunmover #movementculture #manbunmovement #manbunclimbing #manbun

@mcsammyd thanks for the advice bro! It looks so much better now!😄👍🏽 #onearmhandstandpushup #urbanevo #manbunmover #manbunmovement #movementculture #manbunstrength #handstandpushup

185lb Jefferson curl at 155 I haven't done any posterior chain work in the past 3ish weeks so I figured it was about time. #movementculture #urbanevo #manbunmovement #manbun #manbunmover #manbunstrength #manbunmobility #mobility #jeffersoncurl #jeffersoncurls

I got 180° push-ups no warm up so I'm pushing all handstand push-up type movements into maintenance to focus on my pelican push-ups #pelicanpushups #manbun #manbunmover #manbunmovement #manbunstrength #urbanevo #movementculture

Assisted one arm handstand push-up negatives. Very far from actually doing this but it's fun to play😜 #urbanevo #movementculture #manbun #manbunmover #manbunmovement #manbunstrength #onearmhandstandpushup