#urbanevo

@_rafaeldavid_ I'm gonna get your crazy external rotation strength! This has become a priority. 💪🏽 #cubanrotation #unilateralseatedexternalrotation #user #structuralbalance #manbun #urbanevo #manbunmover #manbunmovement #manbunstrength #movementculture (at Urban Evolution Manassas)

@railflow_is_not_lame try them! Do these have names? I've seen these in gymnastics without legs touching the bar at all, what's the name?!?! #manbunmovement #urbanevo #manbunmover #manbun #movementculture (at Urban Evolution Manassas)

That scream though😂 Hit 185 for 4 on pause front squats today. #manbun #manbunstrength #manbunmover #manbunmovement #urbanevo #frontsquat (at Urban Evolution Manassas)

Practicing moving my toes individually. It's crazy difficult because you're so used to moving your toes together, but today I tried to feel the individual muscles of each toe. I wasn't very successful but I hope to develop some toe dexterity in the coming months.👣#urbanevo #manbunmover #manbunmovement #movementculture #dexterity #musclecontrol (at Urban Evolution Manassas)

@mcsammyd thanks for the advice bro! It looks so much better now!😄👍🏽 #onearmhandstandpushup #urbanevo #manbunmover #manbunmovement #movementculture #manbunstrength #handstandpushup

My challenge to everyone is to complete one bridge circle in 15 seconds while following these 3 rules 1. Hands must stay together 2. Hands must stay flat on the floor 3. Arms must stay straight #manbunmovement #manbunmover #movementculture #movementchallenge #urbanevo

Oh my gosh that was crazy hard! Elbow pancake compression challenge by @rokha #manbun #manbunmover #manbunmonday #manbunmobility #manbunmovement #movementculture #mobility #movementchallenge #urbanevo

It looks like a magic trick from the first angle😂 this was sooooo much fun and super scary the first try. #movementculture #manbunmovement #manbunparkour #manbunmonday #manbun #manbunmover #urbanevo #dropcat