#manbunmover

@railflow_is_not_lame try them! Do these have names? I've seen these in gymnastics without legs touching the bar at all, what's the name?!?! #manbunmovement #urbanevo #manbunmover #manbun #movementculture (at Urban Evolution Manassas)

My challenge to everyone is to complete one bridge circle in 15 seconds while following these 3 rules 1. Hands must stay together 2. Hands must stay flat on the floor 3. Arms must stay straight #manbunmovement #manbunmover #movementculture #movementchallenge #urbanevo

150lbs for 20, I meant to do 19 but I guess I lost count😅 #frontsquat #manbun #manbunstrength #manbunmover

Based by @the_mindful_mover in hand to hand @earthtreks people who can do one arm handstands are super good bases on their first try. Also the split was definitely me trying to steal Philip from Martina #brocrush #manbun #manbunmover #manbunbalance #movementculture

I was super scared of trying this again because I haven't done it in two months so my friend Zhyar told me "do it or smoothie bin". "Do it or bin" ormally this means that you go to Chipotle and but a burrito with double everything and throw it in the trash bin, but this time it was for smoothie king.😜 #castback #movementculture #urbanevo #manbunmover

4ft standing box jump! #movementculture #manbunmonday #manbunmovement #manbunmover #manbun #urbanevo #boxjump

Stretching my quads and hips with this cool drill #manbun #mobility #movementculture #manbunmover #manbunmobility

Yesterday I did some brachiating on a very fun piece of architecture. In the words of @getchimpy I was "Straight Chimpin". That's a thing now so get Chimpin! #manbun #manbunmover #manbunstrength #chimpin #movementculture #brachiating