#resolutionhandstand2019

@seacoralyoga on Scorpion! 🦂 ・・・ Tomorrow our shape is straight leg scorpion for #ResolutionHandstand2019 Some people might call this a Mexican handstand but I feel like a Mexican variation has a hollowback shape rather than a scorpion shape, where your chest lifts up as if you were in cobra. DRILL: Wheel pose or forearm wheel is a great way to warm up your back muscles in preparation for a scorpion handstand. Wheel opens up shoulders, hip flexors and psoas. But let’s not forget, scorpion is not just a bendy pose but I strong one! STRAIGHT LEG SCORPION TIPS: Feet, legs and core engaged, toes pointed or flexed will make that happen. Allow your chest to drop and then lift head as if your in cobra pose and allow psoas to relax. Rotate shoulders, biceps outward, arms straight, push into palms and think of pushing into the earth hard. . . 💪🏻Check in with all my #amazing co-host for their tips and ideas: @leighyogipilot @bluesuntara @beahappyamy @susanbishopyoga Give some love to our incredibly generous sponsors: @aloyoga (wearing🥰) @alo.moves @infinitystrap @yogapaws @tula.blue @yogabody @sahajanskincare #yoga #yogatutorial https://www.instagram.com/p/BwCmFrUBLbr/?utm_source=ig_tumblr_share&igshid=2e0ar0fj2x48

@yoga_supqueen on Alignment Tips 🛢 ・・・ I am beyond ready to say goodbye to 2018, a year that has been full of ups and downs! . I am welcoming 2019 with open arms and I am so excited to be hosting a third year of #ResolutionHandstand2019 with my amazing cohosts: @leigyogipilot @bluesuntara @beahappyamy @susanbishopyoga . We will be introducing some fun new shapes and lots of new drills! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ Tomorrow we start off our year of handstands with straight up, as always. Straight up is a crucial shape to practice good alignment, I recommend using the wall while practicing alignment. Our drill for tomorrow is wrist strengthening drills. I know wrists seem so small and not so important 😂 BUT they are so so very important to strengthen if you will be doing handstands everyday! Always warm up wrists before practicing handstands and do these drills daily to build strength. Wrists push ups with a neutral spine on hands and knees to modify or in plank! . Some helpful tips for staying strong and straight: Feet engaged, toes pointed or flexed will make that happen. I like to think of trying to touch the sky with my toes. Inner thighs engaged, think of squeezing them together and rolling leg internally. Pull in core and knit ribs together, suck in your lower belly. Push through shoulders, think of pushing into the earth. Rotate shoulders and biceps externally. Push into your palms will help with keeping those arms straight and shoulders rotated. If balance is challenging here, use your finger tips or spidy fingers to keep you from falling backwards (trust me they help a lot)!!!! Don't forget to breathe! Give some love to our incredibly generous sponsors: @aloyoga (wearing🥰) @alo.moves @infinitystrap @yogapaws @tula.blue @yogabody @sahajanskincare #yoga #yogatutorial . . . #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafam #loveandlight https://www.instagram.com/p/BsLXGpwARIh/?utm_source=ig_tumblr_share&igshid=2p98eyruuhrq

I'm more along the lines of.. new year, same me 😏 . . repost from @contreras132479 . #countdown #endoftheyear #resolutionhandstand2019 #newyearmemes #newyearnewme #newyearnewyou #happynewyear2020 https://www.instagram.com/p/B6v5CQfh7pi/?igshid=bgkeyvvf3i0f

A lightly skew #pyramid, a messy #teapotlegs and a passable #straightlegscorpion for #ResolutionHandstand2019 #handstandpractice #handstand #sixtyplus #fitover60 #oversixtyandfit https://www.instagram.com/p/B3ZySu1B0Rl/?igshid=ntdii9rbh9ke

Day 2, 3 and 4 of the #ResolutionHandstand2019 #staglegshandstand #eaglehandstand #bowandarrow #bowandarrowhandstand #sixtyplus #fitover60 #oversixtyandfit #handstandpractice #handstandseveryday https://www.instagram.com/p/B3M0nY6BPaI/?igshid=15v8dr43othmu

#Repost @susanbishopyoga • • • • • • #ResolutionHandstand2019 starts again on October 1st! This is year 3 round 4- how cool is that?! Join us! ALL LEVELS WELCOME! ⠀ No matter where you are in your handstand journey, we’ve got you covered! My fellow hosts and I are each at different levels and would love to help YOU stay motivated to practice your handstands a little bit every day. CONSISTENCY is the KEY to progress! ⠀ We are excited to welcome our newest co host @angelakukhahnyoga for this round! Get your fancy socks ready cuz between all six of us, we’ve got some great new handstand drills for ya! ⠀ Our goal is to simply practice...real practice, not perfection. We will give you a simple drill to work on each day as well as a fun leg shape. And if you’re not ready for the shape, just work on what you ARE ready for. Walls and other props are very welcomed and encouraged! In fact you can play along with us in whatever inversion you’d like...headstand, forearm stand, even shoulder stand! It’s all good! ⠀ Simply commit to practicing with us for 10 days. If you’re inspired to keep practicing after this challenge, do so! We will be doing a fun countdown giveaway at the end of the year to help keep you motivated and inspired. It’s also really fun to track your progress each round! #TeamResolutionHS2019 ⠀ To qualify for a prize from one of our amazing sponsors: ⠀ •Repost this flyer and tag some friends. The more handy friends, the bigger your support system! •Follow each Host and Sponsor •Practice with us daily! 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ ⠀ Your Handy Hosts: @susanbishopyoga @beahappyamy @seacoralyoga @leighyogipilot @bluesuntara @angelakukhahnyoga ⠀ Generous Sponsors: @aloyoga @alo.moves @yogapaws @yogabody @tula.blue @infinitystrap @sahajanskincare . . #igyogachallenges #handstandseveryday #getupsidedown #howtohandstand #learntohandstand #learnhandstands #inversionsmakemehappy 💙🙏🏻 https://www.instagram.com/p/B3L6GOahV-7/?igshid=b3bfkdpjwkrl

#resolutionhandstand2019 #handstandnation #handstandpractice #adhomukkhavrksasana #handstanding #calisthenics #streetworkout #calisthenicsaroundtheworld #yogakungfu #kungfuyoga #bodyweightworkout #strengthtraining #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyles https://www.instagram.com/p/Bzw6tlSH5Gq/?igshid=6zaeswwyonn6