#resolutionhandstand2018

These were my best efforts at a straight legged scorpion......not great- but when your dog is this cute who cares! 😍 . Using my @feetup to help support my practice 🙏🏻 . Day 9 of #ResolutionHandstand2019 . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #alochallenge #inversion #handstandpractice #inversionpractice #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana #scorpionvariation #feetup #dogsofig #moothedog #yogadog https://www.instagram.com/p/BseDn3fAyNz/?utm_source=ig_tumblr_share&igshid=1cl8e262491w

Can’t say I like this shape!! But here it is- day 8 of #ResolutionHandstand2019 and #marypoppins legs- so much harder to get the external rotation of the legs when inverted! . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana https://www.instagram.com/p/BscaZTJgBHr/?utm_source=ig_tumblr_share&igshid=129fpy6yotky

#hollowback . every time I practice this I have that Gwen Stefani song “aint no holla back girl” song in my head for ages after! 🙈 . Day 6 of #ResolutionHandstand2019 with hollowback, working with forearms down as I find in handstand I tend to dump the weight into my lower back to help balance, which is definitely not something to aim for!! . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana #armbalance https://www.instagram.com/p/BsXT8VEgImF/?utm_source=ig_tumblr_share&igshid=79go1i7hrx41

Catching up with Day 5 of #ResolutionHandstand2019 with #pyramid handstand . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun #adhomukhavrksasana https://www.instagram.com/p/BsWRxWXA9em/?utm_source=ig_tumblr_share&igshid=efk03rrksumu

#staglegs .....well kind of! 🦌 worked with using a straighter back/leg (slide 1) and slight back arch/leg bend (slide 2). Also used a bit of support today as feeling super jet lagged! 😴 . #ResolutionHandstand2019 . Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #practice #keeppracticing #practicemakesprogress #workinprogress #alwaysastudent #upsidedown #yogafun https://www.instagram.com/p/BsLsopag0v0/?utm_source=ig_tumblr_share&igshid=1s0c3y54m4yoj

#resolutionhandstand2018 Days 1, 2 and 3. Decided that I am going to participate in this #igyogachallenge hosted by @susanbishopyoga @beahappyamy @yoga_supqueen Especially since we can substitute #headstands for the #handstands! I’m getting more creative in my #headstandpractice and getting way more #hangtime in my #inversions 💪💪#inversionsmakeyouhot #inversionseverydamnday #myyogapractice #myyogajournal #getstretchy #getstrongereveryday #yogafitness #iloveyogachallenges #yogaoffthemat #sportyoga https://www.instagram.com/p/BsLbplpn1qy/?utm_source=ig_tumblr_share&igshid=1ek6aldftjsx7

Dies it still count if I’m still using #Paulthewall? And anyone else have the “not all walls are created equal” syndrome? This is the only wall that I can kind of do #presshandstands🤷🏻‍♀️It’s so funny the level of comfort that we create for ourselves💪 #resolutionhandstand2018 #pikehandstand #straddle #practiceandalliscoming https://www.instagram.com/p/Br70Tb_HMH0/?utm_source=ig_tumblr_share&igshid=z3ww1oujax42

The difference is pressing play & putting in the work 🔥🔥🔥—> @inshapewithshannon 🤔Thursday night thoughts... 1. Worried this one would make me 🤮 or 🛑. 2. However, I did not even have to modify.🙌🏼 3. Competition burpees make my heart rate the highest eva @ 173. ♨️ 4. 150 squat jumps suck.🥺 5. But 100 swings with two 18-20 lb dumbbells suck most!😫 6. I never should have tried to practice handstands after #89 with @bodyrocktv_lisamarie!!🙃 7. Bring on #239 Lisa! I think🙀. 💣How Lisa tried to end us...I mean whip us into shape!! 😻 👇🏼 5 minute cardio warm up. 20, 15, 10 reps of clean/press, comp. burpees, and push ups w row. 2 minutes of cardio intervals between each set (1 minute bt burpees). ⭐️Finisher: 150 jump squats, 100 swings, and 150 ab reps (no lie!). #teamresolutionhs2018 #resolutionhandstand2018 🤸‍♀️Hosts @bluesuntara @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot 🤸‍♀️Sponsors @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws . . . . . #shanshandstands #handstand #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #sweatflix #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand44 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym https://www.instagram.com/p/Br6v7EPgv2u/?utm_source=ig_tumblr_share&igshid=4pcr42qgapz5