I've been working on #pinchamayurasana since a loooong time, but to be honest, I'm too erratic to be good 🤣 👉🏻 What pose are you working on? Day 9 of #Aloyourselftobloom! . 🦋 Hosts: @bohemian_heart @shiniyogi @yogawithadriana @northernstar_yoga @norayogini @yogafini . 🌷Sponsors: @aloyoga @alomoves . 🧘‍♀️ Theme lineup: ✔️Day 1: Root: any grounding/balancing poses 🦋 ✔️Day 2: Sacral: Twists or back strengthening exercises 🌸 ✔️Day 3: Solar Plexus: Core engaging/strengthening pose🌺 ✔️Day 4: Heart: Any heart openers e.g. backbends ❤️ ✔️Day 5: Throat: Any shoulder/neck stretches🌼 ✔️Day 6: 3rd eye: any forward folds🙏 ✔️Day 7: Crown: any inversion 🌷 ✔️Day 8: Your favorite yoga pose🌻 ✔️Day 9: Show us the yoga pose you’re currently working on or towards 💫 Day10: Time to get creative: show us either 1) a creative funky version of a classic yoga pose or 2) a pose you haven’t practiced in a while. ✨ . #loveandalliscoming #alochallenge #createdonthate #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #igyogafamily #kingpigeonpose #ekapadarajakapotasanavariation (at Mantua, Italy) https://www.instagram.com/p/B_iCai4j5kA/?igshid=c3py5vix41ld

🥁 drumrolls please 🥁 The time has come, and here in Mantova there's a dark and rainy sky... But without rain, there can't be no flowers! Day 1 of #Aloyourselftobloom is a #groundingpose, here I show you #lizardpose and the most classic #padmasana. I didn't understand the term "ground" in a yoga class before. What it means to me is that, no matter where your mind might be wondering, it always comes back to here and now. So, much like in the #yogasutras, we invite you to be present, observant, to every little thing. . 🦋 Hosts: @bohemian_heart @shiniyogi @yogawithadriana @northernstar_yoga @norayogini @yogafini . 🌷Sponsors: @aloyoga @alomoves . 🧘‍♀️ Theme lineup: ✔️Day 1: Root: any grounding/balancing poses 🦋 Day 2: Sacral: Twists or back strengthening exercises 🌸 Day 3: Solar Plexus: Core engaging/strengthening pose🌺 Day 4: Heart: Any heart openers e.g. backbends ❤️ Day 5: Throat: Any shoulder/neck stretches🌼 Day 6: 3rd eye: any forward folds🙏 Day 7: Crown: any inversion 🌷 Day 8: Your favorite yoga pose🌻 Day 9: Show us the yoga pose you’re currently working on or towards 💫 Day10: Time to get creative: show us either 1) a creative funky version of a classic yoga pose or 2) a pose you haven’t practiced in a while. ✨ . #loveandalliscoming #alochallenge #createdonthate #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #igyogafamily (at Mantua, Italy) https://www.instagram.com/p/B_MSuKdDsTZ/?igshid=4ae3uv5l5id9

Day 8 of #Aloyourselftobloom, time to show us what's your favorite pose! It's not so easy for me to pick, but lately I've been working towards open hips and king pigeon pose is an hip and heart opener. I added a somewhat cool bind, 👉🏻 What's your all time favorite pose, the one that you practice all the time? . 🦋 Hosts: @bohemian_heart @shiniyogi @yogawithadriana @northernstar_yoga @norayogini @yogafini . 🌷Sponsors: @aloyoga @alomoves . 🧘‍♀️ Theme lineup: ✔️Day 1: Root: any grounding/balancing poses 🦋 ✔️Day 2: Sacral: Twists or back strengthening exercises 🌸 ✔️Day 3: Solar Plexus: Core engaging/strengthening pose🌺 ✔️Day 4: Heart: Any heart openers e.g. backbends ❤️ ✔️Day 5: Throat: Any shoulder/neck stretches🌼 ✔️Day 6: 3rd eye: any forward folds🙏 ✔️Day 7: Crown: any inversion 🌷 ✔️Day 8: Your favorite yoga pose🌻 Day 9: Show us the yoga pose you’re currently working on or towards 💫 Day10: Time to get creative: show us either 1) a creative funky version of a classic yoga pose or 2) a pose you haven’t practiced in a while. ✨ . #loveandalliscoming #alochallenge #createdonthate #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #igyogafamily #kingpigeonpose #ekapadarajakapotasanavariation (at Mantua, Italy) https://www.instagram.com/p/B_fmw-TDHNF/?igshid=y0i486e72lyu

Day 6 of #Aloyourselftobloom is any #forwardfold and in my case #wideleggedforwardfold! Our #crownchakra gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions. The function of the Crown chakra is driven by consciousness and gets us in touch with the universal. . 🦋 Hosts: @bohemian_heart @shiniyogi @yogawithadriana @northernstar_yoga @norayogini @yogafini . 🌷Sponsors: @aloyoga @alomoves . 🧘‍♀️ Theme lineup: ✔️Day 1: Root: any grounding/balancing poses 🦋 ✔️Day 2: Sacral: Twists or back strengthening exercises 🌸 ✔️Day 3: Solar Plexus: Core engaging/strengthening pose🌺 ✔️Day 4: Heart: Any heart openers e.g. backbends ❤️ ✔️Day 5: Throat: Any shoulder/neck stretches🌼 ✔️Day 6: 3rd eye: any forward folds🙏 Day 7: Crown: any inversion 🌷 Day 8: Your favorite yoga pose🌻 Day 9: Show us the yoga pose you’re currently working on or towards 💫 Day10: Time to get creative: show us either 1) a creative funky version of a classic yoga pose or 2) a pose you haven’t practiced in a while. ✨ . #loveandalliscoming #alochallenge #createdonthate #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #igyogafamily (at Mantua, Italy) https://www.instagram.com/p/B_akvbrjO2-/?igshid=1k08qe5kq6xwf

🌍🌎🌏Let every day be #earthday 🌍🌎🌏 Day 4 of #Aloyourselftobloom is any heart opener or backbend, and maybe today think what good you could make to our planet. Most of the world's beauty is #MotherNature, but the remaining is us! We people are protectors of #MotherEarth and builders of #sustainableenvironment! #openyourhearts and #openyourminds! . 🦋 Hosts: @bohemian_heart @shiniyogi @yogawithadriana @northernstar_yoga @norayogini @yogafini . 🌷Sponsors: @aloyoga @alomoves . 🧘‍♀️ Theme lineup: ✔️Day 1: Root: any grounding/balancing poses 🦋 ✔️Day 2: Sacral: Twists or back strengthening exercises 🌸 ✔️Day 3: Solar Plexus: Core engaging/strengthening pose🌺 ✔️Day 4: Heart: Any heart openers e.g. backbends ❤️ Day 5: Throat: Any shoulder/neck stretches🌼 Day 6: 3rd eye: any forward folds🙏 Day 7: Crown: any inversion 🌷 Day 8: Your favorite yoga pose🌻 Day 9: Show us the yoga pose you’re currently working on or towards 💫 Day10: Time to get creative: show us either 1) a creative funky version of a classic yoga pose or 2) a pose you haven’t practiced in a while. ✨ . #loveandalliscoming #alochallenge #createdonthate #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #igyogafamily #hybridwheelpose #eaglewheelpose (at Mantua, Italy) https://www.instagram.com/p/B_Wf9xajtmA/?igshid=1du8gl4r355mo

Congratulations @j.az.yoga for winning our challenge #aloboutveterans And yayy to us for choosing so quickly 😂 I am grateful to all the participants, you always make it so challenge to choose Hosts: @beahappyamy @jenbellyoga @kelleyapril @yogajeannee @danthemanyoga Sponsors: @aloyoga @alomoves #aloyoga #alochallenge #aloyogachallenge #aloyogachallenges #eaglepose #seatedpose #winnerannouncement (at USS Midway) https://www.instagram.com/p/ClAUzkDLNvM/?igshid=NGJjMDIxMWI=