#vestup

There’s a new workout everyday in the #SweatFlix App .. what’s your excuse ? #getitdone #vestup (at Toronto, Ontario)

Maybe we don't say it enough, so it bears repeating: do cardio! The primary objective of cardiovascular exercise is to strengthen your heart and lungs. The difference between cardio-centric HIIT and resistance HIIT is subtle. While cardio HIIT can incorporate resistance, you are most often employing your own bodyweight and explosive, full-body plyometric movements to really get your heart beating. Think mat jumps, burpees, jump-squats and mountain climbers. Join me in the 12 Days Of Christmas Challenge - Kerping us on track to Christmas !! ( link in bio ) 💦 #bodyrock #sweatflix #vestup

When we say use what you have - we literally mean JUST THAT !! —> @bodyrocktv_lisamarie Live Back n Biceps.... travelling with my @bodyrockofficial vest and 10kg weights plus my bands... Not having all the gear doesn't make good use of an excuse, look around and improvise. The bands helped a lot with the lower weighted moves and I could certain feel the burn. Always find a way never find an excuse! #alwaysroomtogrow #neveranexcuse #bodyrock #bodyrockerforlife #vestup #trainingwithfriends #trainingaroundtheworldwithfriends #strength #travellingfitness #fitnesslifestyle #fitfam #beastmode #getitdone #noexcuses #veganfitness #veganlifestyle #plantbased #nextlevelfit #runtime #Repost @jobolg ・・・@bodyrockofficial

Don’t think because we train at home we are not STRONG!! We do these Gym Moves at home all the time !! #SweatFlix + The #BodyRock Weighted Vest = Stronger with every rep 💪🏻 .. you just have to brave enough to #VestUp & join in🔥 - Get Yours @ BodyRock.Tv or Amazon.Com/SweatFlix (at Toronto, Ontario) https://www.instagram.com/p/BshGme2HCuq/?utm_source=ig_tumblr_share&igshid=1j96p996hk75f

#SweatFlis + The #BodyRock Weighted Vest Makes You Stronger with every rep 💪🏻 .. you just have to brave enough to #VestUp 🔥 - Get Yours @ BodyRock.Tv or Amazon.Com/SweatFlix (at Toronto, Ontario) https://www.instagram.com/p/BsKO3H_g0A-/?utm_source=ig_tumblr_share&igshid=107makus3mx74

😂 But we still #vestup and get it done 👊🏻👏🏻 #SweatFlix #BodyRock

Mentally & physical challenging workout, it pushes you so far that got give all out, we are BodyRockers & we never quit! By the end of it, I was a sweaty mess, my pants stick it my legs felt gross, my hair was dripping sweaty. Loved it this workout! #162 - Buy In - Strength & powder @bodyrocktv_lisamarie 🔥total 708 #hiit #weights #upperbody #strength #getfit #healthylifestyle #workoutathome #sweatflix #bodyrocktv #bodyrocker #vesttoimpress #vestup #Repost @kiko_chen_wilson ・・・

Dusting off the sandbag get morning started with #159- Full Body Sandbag & Resistance, The vest & band cause extra sweat 💦, I think I sweat so much add extra weight to my vest as well 😉, can’t imagine do it in 12lbs vest! 🔥586 Felt fairly broken & tired & bloating yesterday after traveling last weekend, had long sleep seems helped a lot, I was telling my husband that I wish there are place just sell greens & chicken/fish, no extra sh%t in it, why we need all the chemicals & sugars anyways. Fall of the wagon, we just need get back up keep going. #healthylifestyle #getfit #workoutathome #sandbag #hiit #resistance #bodyrocktv #bodyrocker #momof2 #strength #vesttoimpress #vestup @bodyrocktv_lisamarie @bodyrockofficial #Repost @kiko_chen_wilson ・・・