#pinkplates

This girl 🔥🔥🔥 —> @inshapewithshannon 🤯 Sometimes you just gotta get out ya own damn head. @bodyrocktv_lisamarie can help you do it. 🙌🏼 #hiitmaxlive198 - Box Me In:Full Body Strong 🎯 Round 1: pull ups squats 40lb bar push ups wide squats 40lb bar shoudler press 40lb bar calf raises 40 lb bar front raises 20 lb KB goblet squat press 20 lb KB swings 20 lb KB *with cardio sets bt each move ⏱ 1 min 30 sec on - 15 sec rest 🎯 Round 2: pull ups 10 reps squats 15 reps push ups 10 reps squats/wide 15 reps shoulder press 10 reps calves 15 reps front raises 10 reps goblet s and p 15 reps swings 10 reps 👉🏼 Also did my 💯 squats to start August #buildabooty challenge w @mmoretti497 earlier today. 🙌🏼 . . . #bodyrocker #brfitfam #sweatflix #lisamarietrainsme @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #sweatflix #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand44 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym

🌞 Sundays are for........ 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼 COMBAT baby!!! I cannot tell you how thrilled I was to find this gem of a workout on YouTube this morning @bodyrocktv_lisamarie !!! Perfect intensity and length even with the 10lb vest and 5lb weights!! I know 5lbs doesn’t sound like much to some people, but give it a shot and you will see just how hard it is!😱 Now for #sundayfunday....grilling and parking my hiney in the sun in this gorgeous 80 degree 👌🏽weather! Hope you all have an amazing day! 😍 #bodyrocker #brfitfam #sweatflix #bodyrocktv #combat #kickass #bodyrockhiitcombatlive #feeltheburn #lisamarietrainsme #noexcuses #trainhard #fitmomsofig #nogymneeded fitmoms #fitmama #fitand44 #fierce #fiercewomen #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym

Ohhhhhh my 🍑 Lisa!!!! HiitMax Live #128 Resistance, Thighs, and Glutes.....straight #fiyah 🔥🔥🔥🔥!!! I am actually praying to Jesus to not let my a$$ actually fall off!! Awesome one babe!! 🙌🏼🙌🏼🙌🏼 . . . . . #lisamarietrainsme #bodyrocker #brfitfam #sweatflix #bodyrocktv #resistance #glutes #noexcuses #trainhard #fitmomsofig #whoneedsagym #fitmoms #fitmama #fitand44 #fierce #fiercewomen #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym

Happy to say that after a long week of glazing, I've had 2 massive kilns full of goodies for outstanding orders (thank you for your patience!) and new goodies going into my Etsy Shop tonight :) Now I'm just going to sit down and do some pranayama breathing, then back to the studio! Have a great day! #potterslife #pottery #pinkplates #handmade #handcrafted #etsyseller #etsystore #builtbykarin #wabisabilife #stylistpicks #serverware #tableware #oneofakind #supportsmallbusiness (at London, United Kingdom)

Let there be pink! a little project I've been working on coming to fruition! Before all of the christmas madness, my lovely daughter @izyhossack requested pink plates, she does this sometimes...She can entice me to search, learn and discover new paths on my pottery journey. And of course I like a challenge and I love to make her happy! Heads up, keep an eye on her IG account to see her work her magic with these beauties! #proudmum #pottery #handmade #interiordesign #eclecticliving #pinkplates #smallplates @chicamalondon 👀#inspiration #bergenia #floralarrangement