#relaxationpractice

#stretchingtherapy #stretchrelax #relaxationpractice #rejuvenation #myofascialrelease #fasciatissue #posturework #bodyawareness #unwindingprocess #bodytuning #unwindingtherapy #stretching #unwindingcoach #vibroacoustic #autoregulation #fascialsustem #osteopathic #myofascialworkers #myofascialguidance #alignment #cellregeneration #spinalfluid #rehabilitation #spineehabilitation #fasciastretching #personalcoach Fascial unwinding is a relatively common osteopathic technique, specifically addressing fascial dysfunctions, with the aim of releasing tension, reducing symptoms, and restoring function. Fascia Stretching is a mindful movement discipline based on subtle relaxing stretches that engage and facilitate the fascial unwinding process. I offer in person and virtual, private bodytuning and stretchtraining for beginners and practicioners to help them to release mental stress and physical tension, and engage the unwinding process. If you are interested in a personal online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQ6D5rJjHED/?utm_medium=tumblr

#deltawavestretches #deltawavemicrostretches #deltawavemicrostretching #deltawaveonline #relaxationpractice #relaxmovement #microstretching #microstretch #vibrationalwork #releasemytension #healmybody #movewiththeflow #movewiththewave #deltawaveclasses #deltawavelevels #deltawaveforall Dear students and practitioners, Deltawave presents a series of vibrational microstretch movements, categorized in 3 levels: Alpha * Theta * Delta ALPHA ~ Level 1 THETA ~ Level 2 DELTA ~ Level 3 Each category refers to the : Cat. 1 ~ Beginners Cat. 2 ~ Practitioners Cat. 3 ~ Experienced For those who like to practice, choose a nice and peaceful spot. Take first some time to relax your body and mind. Sense your body as your inner temple. Practice body-mind awareness. Once you feel ready, choose a specific wave and start with the next steps: 1. Watch the video and memorize the entire flowing movement. 2.When you're ready, take deep breaths and bring yourself in a meditative state. 3. Once you're in, no mind, use the spinal vibration for inner guidance. 4.Trust what you feel. Let the fluid in your spine guide your wave. 5.Know your limits and work progressively. Deltawave is a meditative movement practice, open to all levels, with great benefits for the body, mind and spirit! Deltawave keeps the body happy and healthy and has amazing relaxation and curative properties! Full versions on YouTube: Deltawave Yoga channel Enjoy & Share! Namaste! Alex Mero Meditation Guide & Yoga Instructor Blaze 🎼 Territory (at Thorn, Netherlands) https://www.instagram.com/p/CPqfpuqj0U_/?utm_medium=tumblr

#deltawave #deltawavecoach #deltawavepractice #relaxationpractice #relaxingmovements #microstretches #microstretching #vibrationalyoga #releaseandcure #cureandrelease #movewiththeflow #movewiththewave #deltawaveclasses #deltawavelevels #deltawaveonline Dear students and practitioners, Deltawave presents a series of vibrational microstretch movements, categorized in 3 levels: Alpha * Theta * Delta ALPHA ~ Level 1 THETA ~ Level 2 DELTA ~ Level 3 Each category refers to the : Cat. 1 ~ Beginners Cat. 2 ~ Practitioners Cat. 3 ~ Experienced For those who like to practice, choose a nice and peaceful spot. Take first some time to relax your body and mind. Sense your body as your inner temple. Practice body-mind awareness. Once you feel ready, choose a specific wave and start with the next steps: 1. Watch the video and memorize the entire flowing movement. 2.When you're ready, take deep breaths and bring yourself in a meditative state. 3. Once you're in, no mind, use the spinal vibration for inner guidance. 4.Trust what you feel. Let the fluid in your spine guide your wave. 5.Know your limits and work progressively. Deltawave is a meditative movement practice, open to all levels, with great benefits for the body, mind and spirit! Deltawave keeps the body happy and healthy and has amazing relaxation and curative properties! Full versions on YouTube: Deltawave Yoga channel Enjoy & Share! Namaste! Alex Mero Meditation Guide & Yoga Instructor Blaze 🎼 Territory (at Thorn, Netherlands) https://www.instagram.com/p/CPqGM2BDycd/?utm_medium=tumblr

191225 Talk- Witness that prmotes freedom

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