SPINE + SHOULDER MOBILITY: this move is a new favorite for my students...and YES it is in the BOOK!😁...if you need to get out some upper body tension after work or driving this is a good one! The CLOSER to the wall you get the more demanding this movement is for the shoulder. 💥Keep the movement going or PAUSE and work into any of the positions. 💥 let the moving arm go through a half circle or a full circle. 💥 bend the inner knee and rest the foot on a chair or 2 Blocks to keep the pelvis and lower back more stationary and increase the focus on the thoracic spine movement (that is how it is shown in the book: YOGA THERAPY AT THE WALL)...then repeat the other side🙏👍 #thoracicspine #shouldermobility #posture #posturework #wallyoga #yogaatthewall #yogatherapyatthewall #yogabook #rotation #spinetwist #standingyoga #wall #lauragoellneryoga #lauragyoga #yoga #yogavideo #yogateacher #yogatherapist #yogatherapy #theyogawhiteboard #yogaboard #yogisofig #igyogis #yogini #yogatherapy #yogagirl #igyoga #props #yogaprops #accessibleyoga #modernyoga #evolutionofyoga #yogisofinstagram #yogi (at Hummingbird Yoga NJ) https://www.instagram.com/p/Bu4ina1lcwV/?utm_source=ig_tumblr_share&igshid=1r7jloupfj0eb
