#microstretching

#microstretching #mindfulstretching #tensionrelief #emotionalrelease #vibroacoustic #relaxationcoach #relaxationpractice #slowmovement #fsc #fasciastretchingcoach #chillworkout #chillouttraining #detox #detoxpractice #detoxwithme #detoxonline #toxics DELTAWAVE is a mindful stretch and movement practice based on: FASCIA STRETCHING Meditative unwinding movements & MANOSACRAL RITUALS Hands-on healing and sensorial sessions Fascia Stretching & Manosacral Rituals are 'meditative' and 'vibroacoustic' disciplines. The combination of stretching and meditation improves the synchronization of the body and mind, regenerates the nervous system and have strong detox properties. Watch the flowing movement and let your body and mind tune in and find your flow. For any questions DM me. For longer videos, follow my Yoga channel on YouTube. (Link in Bio) For individual and private group sessions, mail me: [email protected] Enjoy & Share! Namaste! Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQNyLPwDv5u/?utm_medium=tumblr

#microstretch #microstretches #microstretching #mindfulstretch #mindfulstretches #mindfulstretching #musicandstreching #breathandstretch #breathingandstretching #breatheonline #stretchonline #strechcoaching #stretchcoachonline #stretchcoachingonline #deltawaveonline We become the emotion that we hold deep in our sub-conscience. Slow rhythmic 'Micro-Stretching' is a way to bring it up and release the tension. The combination of 'Breath Meditation' and 'Micro-Stretching' is highly beneficial for emotional resilience in everyday living. Understanding and developing the skills that allow us to release these emotions are vital to a healthy and successful life. Focus on your inhale and exhale and let the music, sound and vibrations slowly guide your stretches. Anyone can practice mindful stretches. It's simple, free and it doesn't require any special equipment. More sessions on #fasciastretching Enjoy & Share! Alex Mero Meditation Guide & Yoga Instructor (at The Netherlands) https://www.instagram.com/p/CP2pL3yDsYG/?utm_medium=tumblr