#stretchingtherapy #stretchrelax #relaxationpractice #rejuvenation #myofascialrelease #fasciatissue #posturework #bodyawareness #unwindingprocess #bodytuning #unwindingtherapy #stretching #unwindingcoach #vibroacoustic #autoregulation #fascialsustem #osteopathic #myofascialworkers #myofascialguidance #alignment #cellregeneration #spinalfluid #rehabilitation #spineehabilitation #fasciastretching #personalcoach Fascial unwinding is a relatively common osteopathic technique, specifically addressing fascial dysfunctions, with the aim of releasing tension, reducing symptoms, and restoring function. Fascia Stretching is a mindful movement discipline based on subtle relaxing stretches that engage and facilitate the fascial unwinding process. I offer in person and virtual, private bodytuning and stretchtraining for beginners and practicioners to help them to release mental stress and physical tension, and engage the unwinding process. If you are interested in a personal online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQ6D5rJjHED/?utm_medium=tumblr