#reactivetraining

Only a few basic ingredients but taste so darn good! 👌Seven heaven! #healthyfood #stronger #healthyfoodchoice #gym #reactivetraining #healthyfoodideas #healthy #instafit #bodybuildinglifestyle #workingonabs #eatclean #healthyfoods #cleaneatingdiet #cleaneatingjourney #workingonabsofsteel #workingonabsandabooty #picoftheday #cleaneating #girlswholift #healthyfoodchoices #healthychoices #healthyfoodpost #girlswithmuscles #powerlifting #dreambody #fitnessjourney # (at Glasgow, United Kingdom) https://www.instagram.com/p/BtmNH-ohUrA/?utm_source=ig_tumblr_share&igshid=197b88oz6cjg2

😁💪 Pretty tasty actually! #healthyfood #stronger #healthyfoodchoice #gym #reactivetraining #healthyfoodideas #healthy #instafit #bodybuildinglifestyle #workingonabs #eatclean #healthyfoods #cleaneatingdiet #cleaneatingjourney #workingonabsofsteel #workingonabsandabooty #picoftheday #cleaneating #girlswholift #healthyfoodchoices #healthychoices #healthyfoodpost #girlswithmuscles #powerlifting #dreambody #fitnessjourney # (at Glasgow, United Kingdom) https://www.instagram.com/p/BtRJm32h88S/?utm_source=ig_tumblr_share&igshid=tavv9mn4oq2l

😁💪 #teamreactive #reactivetraining #SuperStrong #AbsAreComing #2023Abs #teamreactive #fitnesswomen #gymaddict #strongissexy #beastmode #strongisthenewsexy #strong #fitnesslife #girlswholift #strongwoman #gymgirl #strongisbeautiful #fitspiration #gymtime #stronger #powerful #fitness #dreambody #strongnotskinny #active #training #girlswithmuscles #gymlife #instafit #gymflow #bodybuildinglifestyle #fitnessmotivation (at Glasgow, United Kingdom) https://www.instagram.com/p/Bs8ND9WhYEr/?utm_source=ig_tumblr_share&igshid=1wpr6chfi82it

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 5️⃣ . The @reactive_training Coretex created by @function.first is an amazing whole body reactive trainer that uniquely actives my deep stabilizer system. . This is very important if you have a diastasis because that system is not fully intact in the postpartum period and a diastasis further disrupts the connection. . Like core training using the slippery surface of the @3actslide the reaction of the Coretex stimulates my proprioceptors and whole body that is subconsciously reproduced in real life. . 🔆Enjoy 5-15 circles per direction per side as a part of the whole circuit. . . . . . #moms4healthusa #postpartumcore #postpartumfitness #reactivetraining #fitnessformoms #momhealth #diastasisrectirecovery #coretexfitness (at Holly Springs, North Carolina) https://www.instagram.com/p/BqSGrPfhViy/?utm_source=ig_tumblr_share&igshid=1cmr8eq2pzkwy

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 6️⃣ . The @reactive_training Coretex is a unique tool that I have used for the past 7 years!! . Coupled with the @viprpro you have a hugely beneficial combo! . 💁🏻‍♀️Here is the real ladies...I have two sets of twins which means a massively overstretched abdominal wall and extra skin. You know what...it’s all good! I am very functional, happy and function quite well! YOU CAN TOO!! . I am more than my abdominal profile...right?! Yes! I am! 💪 YOU ARE TOO! . I chose to perform this exercise kneeling to put more demand on my hips and thoracic spine. Both of which get very tight with my “life” . 🏊‍♂️ I swim, stand, cook and look down and forward at kids/computer/etc. A LOT. The evidence shows up in this pattern!! . In order to keep my pelvic floor, encourage proper breathing (ribcage) and diastasis healthy...I must maintain great movement in my thoracic spine and hips! . Ladies, don’t accept less than optimal function after having a baby! You deserve better! ✅Consider how you are training and think outside the box! ✅Think outside the box! ✅Join a moms4health group class (DM me for details) . 🌟Enjoy 60 sec of this awesome pattern!! . . . . . #moms4healthusa #reactivetraining #coretexfitness #firstfunction #believeinyourself #twinmom #rolemodel #momfitness #diastasisrecti #pelvichealth #pelvicfloor #womenshealth #womensfitness #trainforfunction #viprpro #trainlikeagirl #function #firstfunction #hollyspringsmoms

I had to share! So #proud! . . #reactivetraining #teamreactive #fitnesswomen #gymaddict #strongissexy #beastmode #strongisthenewsexy #strong #fitnesslife #girlswholift #strongwoman #gymgirl #strongisbeautiful #fitspiration #gymtime #stronger #powerful #fitness #dreambody #strongnotskinny #gym #active #training #girlswithmuscles #gymlife #instafit #gymflow #stronggirls #bodybuildinglifestyle #fitnessjourney #heavy #fitnessmotivation (at Greenfield, Glasgow)

ESSENTIAL MOM MOVEMENT STRENGTH 💪 CIRCUIT: Exercise 6️⃣ . 🙋🏻‍♀️Who is ready to return to intensity? . 🙋🏻‍♀️How many moms out there are ready to bust out that jog stroller and get moving? . That’s awesome!! BUT, we have to earn that ability first! Remember that it takes up to a year for the healing process to complete itself after giving birth. . Take your time and nourish your body with high quality nutrition and proper, progressive movement. Then...build towards intensity. . Strong hamstrings and glutes are one component of a solid foundation for returning to intensity. . Here is a progression of the floor bridge which is a foundational exercise in your postpartum recovery program! . Here I am using one of my favorites, @reactive_training Coretex with a 6kg @viprpro . The two work together just like your core and pelvic floor! . My glutes and hamstrings must react to the movement of the ViPR as I shift from left to right at the top of the bridge. . The pelvic floor reacts subconsciously and breath is consciously performed, exhaling at the top of the bridge. . This exercise prepares me for the more dynamic exercise 7️⃣! . Stay tuned, one more to go! . . . . . #moms4healthusa #femalechainreaction #coretex #reactivetraining #functionfirst #healingprocess #pelvicfloor #collagen #resilience #momfitness #diastasisrecti #womenshealth #giftfellow #appliedfunctionalscience #momhealth (at Holly Springs, North Carolina) https://www.instagram.com/p/BmIsBocAf60/?utm_source=ig_tumblr_share&igshid=1omt2ckj2gvkm

ESSENTIAL MOM MOVEMENT STRENGTH 💪 CIRCUIT: Exercise 6️⃣ . One of the major difficulties I had recovering from the twin pregnancies is mobility, rhythm and timing in my hips. I also have trouble with my thoracic spine getting locked down. . Here I am with two of my favorite functional tools that have helped me recover my function @reactive_training Coretex and my 6kg @viprpro . . This exercise requires me to react to the platforms movement with my hips while the ViPR drives in the opposite direction. . This movement is huge for adding resilience to your lumbosacral fascia and teaching you to move from the hips to spare the spine. . Life applications you might not think of...sliding in and out of the car 🚙 (or minivan 😉). Ungluing stroller jogging posture. . Here is a tool that has great functional carryover! Your body will retain the pattern and have great movement between sessions! . Don’t forget to fuel that Movement with high quality food that rebuilds collagen and promotes gut health...HUGE for postpartum recovery! . I would love to share more with you! Please sign up for my newsletter at moms4health.com. ❤️🤗 . #moms4healthusa . . . . . . #reactivetraining #functionfirst #viprpro #viprfit #reallifefitness #diastasisrecti #pelvicfloor #functionalfitness #momfitness #fitmom #trainlikeagirl #dr #giftfellow #momhealth (at Holly Springs, North Carolina)