ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 6๏ธโฃ . The @reactive_training Coretex is a unique tool that I have used for the past 7 years!! . Coupled with the @viprpro you have a hugely beneficial combo! . ๐๐ปโโ๏ธHere is the real ladies...I have two sets of twins which means a massively overstretched abdominal wall and extra skin. You know what...itโs all good! I am very functional, happy and function quite well! YOU CAN TOO!! . I am more than my abdominal profile...right?! Yes! I am! ๐ช YOU ARE TOO! . I chose to perform this exercise kneeling to put more demand on my hips and thoracic spine. Both of which get very tight with my โlifeโ . ๐โโ๏ธ I swim, stand, cook and look down and forward at kids/computer/etc. A LOT. The evidence shows up in this pattern!! . In order to keep my pelvic floor, encourage proper breathing (ribcage) and diastasis healthy...I must maintain great movement in my thoracic spine and hips! . Ladies, donโt accept less than optimal function after having a baby! You deserve better! โ Consider how you are training and think outside the box! โ Think outside the box! โ Join a moms4health group class (DM me for details) . ๐Enjoy 60 sec of this awesome pattern!! . . . . . #moms4healthusa #reactivetraining #coretexfitness #firstfunction #believeinyourself #twinmom #rolemodel #momfitness #diastasisrecti #pelvichealth #pelvicfloor #womenshealth #womensfitness #trainforfunction #viprpro #trainlikeagirl #function #firstfunction #hollyspringsmoms
