ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 5️⃣ . The @reactive_training Coretex created by @function.first is an amazing whole body reactive trainer that uniquely actives my deep stabilizer system. . This is very important if you have a diastasis because that system is not fully intact in the postpartum period and a diastasis further disrupts the connection. . Like core training using the slippery surface of the @3actslide the reaction of the Coretex stimulates my proprioceptors and whole body that is subconsciously reproduced in real life. . 🔆Enjoy 5-15 circles per direction per side as a part of the whole circuit. . . . . . #moms4healthusa #postpartumcore #postpartumfitness #reactivetraining #fitnessformoms #momhealth #diastasisrectirecovery #coretexfitness (at Holly Springs, North Carolina) https://www.instagram.com/p/BqSGrPfhViy/?utm_source=ig_tumblr_share&igshid=1cmr8eq2pzkwy









