#postpartumcore

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 5️⃣ . The @reactive_training Coretex created by @function.first is an amazing whole body reactive trainer that uniquely actives my deep stabilizer system. . This is very important if you have a diastasis because that system is not fully intact in the postpartum period and a diastasis further disrupts the connection. . Like core training using the slippery surface of the @3actslide the reaction of the Coretex stimulates my proprioceptors and whole body that is subconsciously reproduced in real life. . 🔆Enjoy 5-15 circles per direction per side as a part of the whole circuit. . . . . . #moms4healthusa #postpartumcore #postpartumfitness #reactivetraining #fitnessformoms #momhealth #diastasisrectirecovery #coretexfitness (at Holly Springs, North Carolina) https://www.instagram.com/p/BqSGrPfhViy/?utm_source=ig_tumblr_share&igshid=1cmr8eq2pzkwy

ESSENTIAL MOM MOVEMENT MOBILITY SERIES: Exercise 4️⃣ . 👣 Pivot matrices involve standing on one foot and using the other leg as a driver to go somewhere. The stance leg receives most of the benefit! Especially if you are wearing shoes that allow your foot to react like @vivobarefoot !! . You can start with small steps without an external load and progress. Pivot matrixes like this put a safe subconscious load through your pelvic floor and core! . Pivot matrices have been a key component in my diastasis recovery program! The @viprpro allows for a variety of hand positions and let’s you reach along many vectors to create an external overload!! . 🔆Enjoy 5-8 rounds per side! . . . . . . #moms4healthusa #pelvicfloor #momhealth #functionalfitness #postpartumcore #momfitness #fitnessformoms #giftfellow #twinmom #pelvichealth #diastasisrecti (at Holly Springs, North Carolina) https://www.instagram.com/p/BqPfNcLhOK4/?utm_source=ig_tumblr_share&igshid=1lgabolyupnrr

Good morning! I hope you are feeling festive. I am about to start my day off with a 10 minute core interval training session before my christmas fun begins 🤗😄🙃. Are you celebrating? Here is my morning tummy. Expect my evening belly on my insta stories 🙃😂(keeping it real) The thing about postpartum bellies is that they stretch out a lot after your meal. Most moms get upset about it but really no need to expect too much of yourself. Love your tummy no matter what. It is your center! It is your metaphorical core and your creativity "generator". Love its artistic imperfection! 😆😗. Ok i am off to huffing and puffing. Get your yoga done and i will see you over at instastories 😚😚😚😘😘 #core #yogacore #postpartumcore #healingthebody (at Scotts Valley, California)