Move of the week! (Move of the day--whatevs! 💁🏼) I call this #CherYogalateSpazFitFusion, but you can call it: whatever-the-friggin-heck-you-want! Haha! And this is pretty much normal #CherylSpeed if you ask anyone who knows me; however, I did speed it up just slightly to get the actual 1 minute 13 seconds to fit into just under a minute. Anyhooooo... May I now present you with your #challengemoveoftheweek! 💪🏼💥💁🏼 Voila!!! I call this the #ReadySetGo into #CherylFlow. Your quads will be burning! (Modifications: keep both hands on the ground just outside your front foot. *OR* stand with your front foot and a half squat and slide your back leg back-and-forth to tap behind with leg extended into tap in front next to the squatted leg.) 💥💥💥 Do three sets of 15 on each leg with the yoga flow in between. Kill two birds with one stone stretch and strengthen babyyy!!! Yo' welcome! 💥💥💥 . . . . . #wod #yogaflow #moveoftheday #moveoftheweek #challengemove #thrasherthursday #CherylNormanFit #SpazFit #flexyourfaith #showyourstrength #strengthbalanceflexibility #quadburn #corework #yoga #sunsalutations #spazzysunsalutations #yogalates #piyo #sneakeryoga #stretch #beflexible #bestrong #befierce #befunny #befabulous #getbuffatbeuf (at Goelet A.C. Beuf Community Center)
