#sunsalutations

If you're unfamiliar with Sun Salutations, consider practicing gentle stretches to loosen the body before entering Extended Puppy Pose.

शांत लहरों के बीच, हम सूर्य की दिव्य यात्रा का सम्मान करते हैं। अटूट आस्था और कृतज्ञता का प्रमाण छठ पूजा, आकाश को जीवंत रंगों से रंग देती है, जो भक्ति के ज्वलंत स्पेक्ट्रम को प्रतिबिंबित करती है। जैसे ही हम नदी के किनारे इकट्ठा होते हैं, प्रकृति की लय से जुड़ते हैं, आइए हम परंपरा की कृपा को अपनाएं और इस पूजनीय त्योहार के अनुष्ठानों की पवित्रता का आनंद लें।🌞🙏

Salutations to the sun Review of the series of the #superficialfascia of the anterior and posterior chains. Paying attention to the short and the long, and polarity between the two sides. What makes this series so powerful? Even in modern times? Or not beneficial because too much on the shoulders? Maybe I just like it because of the surfing connections? But I also appreciate the getting down to the ground and back up again aspect. #sunsalutes #sunsalute #sunsalutation #sunsalutations #yoga #yogamoves #downdog #downwardfacingdog #downwarddog #updog #adaptablepolarity #movementandbreath #movement https://www.instagram.com/p/CqLSgTFJKZX/?igshid=NGJjMDIxMWI=

Upward dog! #updog Onwards and upwards. I think this is one of my favorites. I love the sense of elongation in the #abdominals and the extension through my spine, then adding in deep breathing. Contract, relax. There’s not much in modern living that gets us looking up, extending the spine, lengthening the belly, and pressing through the ground with hands and legs. Is there? Not even much floor time. This is a wonderful modification of tummy time, going from belly breathing prone to this position seems like a simple, wonderful and relaxing way to undo sedentary lifestyle…or to start the day with a #sunsalute in preparation for the day of shifting through seats. #sunsalutations #sunsalut #sunsalutation #myofascialmeridians #myofascialstretching #fascialstretch #fascialstretching #fascialstretchtherapy #adaptablepolarity #myofascialchains #sedantarylifestyle #yogaforthespine #yoga #movement #breathing https://www.instagram.com/p/CqGSk-WP39n/?igshid=NGJjMDIxMWI=

Plank- #sunsalutation superficial fascia I once said to someone that I thought the plank was a stupid exercise. How is it Functional? The person I was talking to simply said, “Well if we can translate the plank into standing, then that’s functional, no?” I suppose so. Thoughts? Are planks functional? #plank #sunsalutations #sunsalutes #sunsalute #myofascia #fascia #adaptablepolarity #movement #muscles #meridians #superficialfascia #superficialfrontline https://www.instagram.com/p/CqDvU2cpmB0/?igshid=NGJjMDIxMWI=

Sun salute part 3- The forward lunge, which upon quick glance is not included in all sun salutations, is pictured one specific way here, but really, the variations of lunging are vast. The split stance squat allows us to play with gait like balance a bit more and isolating the contralateral patterning of legs moving in opposite motion. Because, balance on one foot is critical! What I appreciate looking at these images is paying attention to the big and small angles. Where are we long and short in the average day? What movements help us to undo repetitive motions of the “modern” lifestyle? #adaptablepolarity #sunsalute #sunsalutation #sunsalutations #lunge #forwardlunge #forwardlunges #ashwasanchalanasana #gait #balance https://www.instagram.com/p/CqBHLlaJ53z/?igshid=NGJjMDIxMWI=