#moveoftheweek

#moveoftheweek Russian Deadlift 🏋‍♂🏋‍♂🏋‍♂🏋‍♂ Your body can stand almost Anything. It's your Mind that you have to Convince. 💪💪💪💪 #staymotivated #stayhealthy . Come and Join us!!! Call us @ 9990365550, 9990563330 💪💪💪💪 🏋️‍♀️🏋🏻‍♂️👍🏻😎 . . #stayfit #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #crossfit #lifestyle #gymlife #exercise #personaltrainer #weightloss #dietplan #instagood #anytimefitnessindirapuram #indirapuram #anytimefitness #anytimefitnessin #gettoahealthierplace (at Anytime Fitness India) https://www.instagram.com/p/B5Sc2b5lOYI/?igshid=1wymz146ebyzn

#MONDAYMOVE to brighten up your monday! This combo move is one of my personal favorites and one I've been using a LOT with my clients lately. It's also a move I kind of made up so I dont have a name for it. So first, I need your help-- what do I name this #moveoftheweek ? Second, heres the deets: The what: TBD?? The why: Part 1: - strengthens the glutes and outer hips on standing leg as you stabilize - internal perturbations to challenge your balance - total body move as you hold a mini squat/chair pose the whole time Part 2: - hip flexor concentric and eccentric training - core stability and control - proprioceptive /balance challnege Who can this help? - If you want to strengthen your glutes more dynamically - rock climbers who want to get them high feet and power up - anyone looking for a lower body move that incorporates active motion with isometric holds. How: Part 1: 1. Start in mini squat/ chair pose with feet hips width distance apart, band around arch of feet 2. Put all your weight on your left foot, come onto right toes 3. Reach out and back and TAP your right toes (no weight) 4. Return to start 5. Repeat to fatigue Part 2: 1. Immediately stand straight on left leg. Glute engaged, quad engaged, core engaged. 2. Draw right knee slowly towards chest without shifting hips 3. Slowly lower to floor and tap toes 4. Repeat til fatigue THEN go to other side That's the who, why and how for you and I need your help for the what? Put what you would name this move in the comments!! #kmholistichealth #livegoodfeelgood https://www.instagram.com/p/B5Afv8igj6n/?igshid=1ebizyz8ui3k6

#moveoftheweek Forearm Plant 💪 A plank is a simple, but effective exercise that helps you build stability and strength throughout the entire body. * it's one of the best exercise * improve your posture * helps get rid of back pain * improves body flexibility *improves metabolism 🏋️‍♀️🏋🏻‍♂️👍🏻😎 . . #gymfact #anytimefitness #fitness #gym #fit #workout #anytimefitnessindirapuram #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #crossfit #lifestyle #gymlife #indirapuram #exercise #personaltrainer #weightloss #dietplan #instagood #food #fitspo #gettoahealthierplace (at Anytime Fitness India) https://www.instagram.com/p/B5AfSRankGN/?igshid=1bq05q5z0u5tm

#moveoftheweek Wall Sit: Benefits whole body and can reduce the risk of Cardiovascular Disease. 💪💪💪💪 . . #stayhydrated #stayhealthy . Join Us Today @anytimefitnessindirapuram 💪💪💪💪 . . Call us @ 9990365550, 9990563330 💪💪💪💪 🏋️‍♀️🏋🏻‍♂️👍🏻😎 . . #stayfit #anytimefitness #fitness #gym #fit #workout #anytimefitnessindirapuram #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #crossfit #lifestyle #gymlife #indirapuram #exercise #personaltrainer #weightloss #dietplan #instagood #food #fitspo (at Anytime Fitness India) https://www.instagram.com/p/B39ffX1J0MM/?igshid=ggh9kbmp4f81

No gi nighty night. #moveoftheweek https://www.instagram.com/p/BvNa-UGgb4s/?utm_source=ig_tumblr_share&igshid=1wksjiirinaup