EmpireStatetotheBigEasy

My Christmas you filthy animal! @monkeybargymneworleans @edwardkassiii #dead #why #jumprope #powerwheelcrawl #core #myshouldersaredead #whydidwedothat (at Triumph Krav Maga) https://www.instagram.com/p/BrsXlQIlr-l/?utm_source=ig_tumblr_share&igshid=1vgqnwdlzeas3

Routine is our enemy. New things require you to adapt, this making you stronger. Just keep pushing! #gymrat #beastmode #strong #cleaneating #snatches #saturday #cardio #fitspo #determined #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #conditioning #jumprope #goals #sweat #crookedjawproductions #grind #exercise #fit #fitfam #gym #health #healthy #motivation #workout #monkeybargymneworleans (at Triumph Krav Maga) https://www.instagram.com/p/Bra8TIrln6m/?utm_source=ig_tumblr_share&igshid=8upzushz6jc2

Marvels mightiest hero’s and villains couldn’t get me motivated this morning. Sometimes you have to #grabthebullbythehorns and see what happens. @monkeybargymneworleans @themonkeybargym @onnit @marvelstudios @marvel #nomotivation #dead #kettlebells #deadlift #cleans #strictpress #comicbooklife #determined #hulk #ironman #thanos (at Triumph Krav Maga) https://www.instagram.com/p/BrAmDutl1q3/?utm_source=ig_tumblr_share&igshid=1s1qc9244sbl8

On those days where you feel completely defeated after your workout, the best thing to do is take a few deeps breaths and think. When this workout comes around again next week, you’ll have a better battle plan. @monkeybargymneworleans @themonkeybargym @lifeline.fitness #beastmode #conditioning #cardio #tuesdaymotivation #battleplan #determined #gymlife #gymmotivation #instafit #instafitness #kettlebell #jumprope #mondaymotivation #core #goals #streetworkout #dowork #grind #exercise #fit #fitfam #gym #lifelinefitness #healthy #motivation #workout #monkeybargymneworleans (at Triumph Krav Maga) https://www.instagram.com/p/Bq-EoCvFWkI/?utm_source=ig_tumblr_share&igshid=mpeujoy3t1x7

What just happened? @themonkeybargym @monkeybargymneworleans @lifeline.fitness #sweat #dead #mbg #core #conditioning #ithinkiblackedout #burpees #saturday #saturdaymotivation (at Triumph Krav Maga) https://www.instagram.com/p/Bq2T4D8lP4c/?utm_source=ig_tumblr_share&igshid=1hfhayoqzgefo

That which we persist in doing become easier, not that task itself becomes easier, but that our ability to perform it has improved. #jumprope #beastmode #strong #conditioning #mbg #fitnessfriday #snatches #bells #determined #gymlife #gymmotivation #kettlebell #legsdayeveryday #fitnessfriday #strength #grind #onnit #fitfam #gym #thehardestworkoutoftheweek #dead #motivation #workout #monkeybargymneworleans (at Triumph Krav Maga) https://www.instagram.com/p/Bq0VsD5FjCU/?utm_source=ig_tumblr_share&igshid=1vsi27xb96vx9

Thursday mornings are for #kettlebellswings #burpees #jumpropedoubles #core and #bobafett deck of cards! @monkeybargymneworleans @themonkeybargym @roguefitness @lifeline.fitness @crookedjaw_usa #lotsofsweat #conditioning #goals #motivation #starwars #bountyhunter #hesnogoodtomedead (at Triumph Krav Maga) https://www.instagram.com/p/BqxaxZdA-J3/?utm_source=ig_tumblr_share&igshid=c3itufxji3lm

Comfort breeds complacency. Complacency kills. Stay uncomfortable. @monkeybargymneworleans @themonkeybargym #gymrat #beastmode #strong #weightvest #wednesdaymotivation #fitspo #determined #gymlife #gymmotivation #pullup #instafitness #pullups #pushup #goals #strength #grind #exercise #fit #fitfam #gym #health #healthy #motivation #workout #monkeybargymneworleans (at Triumph Krav Maga) https://www.instagram.com/p/Bqu0gBLlvFd/?utm_source=ig_tumblr_share&igshid=1ax9tse770vju

Strength is Patience. Patience is Strength. @monkeybargymneworleans @onnit @themonkeybargym @crookedjaw_usa @artistoapp #getups #turkishgetup #motivated #tuesdaymotivation #kettlebell #kettlebellworkout #slowandsteady #focus #monkeybargymneworleans #monkeybargym #mbg (at Triumph Krav Maga) https://www.instagram.com/p/Bqs0cv-laix/?utm_source=ig_tumblr_share&igshid=14evck48jrhn9

Choosing to challenge yourself is about setting goals, having a plan, and working that plan. In the end, it’s you against you. #gymrat #beastmode #strong #monday #legs #cardio #fitnesslove #fitspo #determined #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #selfdriven #goals #motivationmonday #strength #grind #exercise #fit #fitfam #gym #hardestworkoutsofarthisweek #motivation #workout #monkeybargymneworleans (at Triumph Krav Maga) https://www.instagram.com/p/Bqpah20FWrV/?utm_source=ig_tumblr_share&igshid=14v5ka9aah1k4

“Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline.” – @jockowillink @bruteforcesandbags #dowork #jockowillink #motivation #goals #cleans #squats #staystrong (at Estelle, Louisiana) https://www.instagram.com/p/BqfRfsslkM5/?utm_source=ig_tumblr_share&igshid=negoylqts36n

I know everyone who attended class yesterday truly enjoyed the workout. (Thank you to the anonymous student who sent me this) #gymrat #beastmode #strong #cleaneating #love #fitnessfriday #fitnesslove #fitspo #determined #gymlife #gymmotivation #instafit #instafitness #kettlebell #conditioning #feelthelove #core #goals #streetworkout #sweat #grind #exercise #fit #fitfam #gym #health #healthy #motivation #workout #monkeybargymneworleans (at Triumph Krav Maga) https://www.instagram.com/p/BqdUX-uljCq/?utm_source=ig_tumblr_share&igshid=1jckjypcj1avw

The conditioning trifecta of doom. @monkeybargymneworleans @crookedjaw_usa #kettlebell #powerwheel #jumprope #conditioning #conditioningtraining #coreworkout #core #sweat #goals #motivated #determined (at Triumph Krav Maga) https://www.instagram.com/p/BqaknQKFr92/?utm_source=ig_tumblr_share&igshid=18dvi94g4t196

20 minutes of pure hell! What a great way to start off the week. @monkeybargymneworleans @themonkeybargym @crookedjaw_usa #strong #strength #squat #overheadsquat #pushup #pullup #motivated #mondaymotivation #gym #beastmode #goals #grind #thehardestworkoutever #thehardestworkoutuntilnextweek (at Triumph Krav Maga) https://www.instagram.com/p/BqXeAbxF3ge/?utm_source=ig_tumblr_share&igshid=16onrb6nnj9pk

The “Solo Jump & Carry” Choosing to challenge yourself is about setting goals, having a plan, and working that plan. In the end, it’s you against you. #heavybells #beastmode #strong #weightedcarry #loadedcarry #farmerscarry #fitnesslove #fitspo #determined #gymlife #gymmotivation #instafit #roguefitness #kettlebell #legsdayeveryday #thursdaymotivation #conditioning #goals #motivation #strength #grind #exercise #jumprope #gym #workout #monkeybargymneworleans (at Triumph Krav Maga) https://www.instagram.com/p/BqOAqh7FqMm/?utm_source=ig_tumblr_share&igshid=1hbliy40mz7t2

Choosing to challenge yourself is about setting goals, having a plan, and working that plan. In the end, it’s you against you. #conditioning #beastmode #strong #cardio #fitblr #tuesdaymotivation #fitnesslove #snatches #determined #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #jumprope #sweat #goals #strength #grind #exercise #fit #fitfam #gym #health #healthy #motivation #workout #monkeybargymneworleans (at Triumph Krav Maga) https://www.instagram.com/p/BqINYQ-lR-T/?utm_source=ig_tumblr_share&igshid=14ir7bj23kko1

That’s my @bryan_lehman #Repost @warriorlax with @get_repost ・・・ Emoji to describe this takeaway👇 😱 https://www.instagram.com/p/BpyCEvWFcYo/?utm_source=ig_tumblr_share&igshid=4iaw1ig8kwde