#hardworkwillpayoff

Life is a marathon, not a sprint. Take enough rest and make incremental progress every day.

Reminders #hardworkwillpayoff #carryingonwillbeworthit #pickingyourselfup #andtryingagain #willbeworthit #faithoverfear #pushingboundaries #ancestralwisdom #ancestraljourney https://www.instagram.com/p/CgCsP5mJUJkHtG9MjzS_JbnTmfH_SEBPye2ubs0/?igshid=NGJjMDIxMWI=

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WEBSITE LOCATED IN BIO Join in on training with Superman Boults and grab the World number 1 agility ladder in the world! Train all angles rather you on the field or in the house! #getthatwork #supermanboults #supermanfamily #hardworkspayoffs #hardworkwillpayoff #agileteam #agilemindset #hardworkeveryday #hardworkout #hardworker #hardworkahead #agiletraining #hardworkmotivation #tagify_app #hardworkouts #agilecoaching #agility #hardwork #agilitytraining #agile #hardworking #hardworkpaysoffs #hardworkbeatstalent #speedandagility https://www.instagram.com/p/CSITHzThjve/?utm_medium=tumblr

Nough said!! #hysterectomysurvivor #surgeryrecovery #hardworkwillpayoff (at Dyserth Waterfall) https://www.instagram.com/p/CBJSuwKgpWH/?igshid=l8b9nhjagyhu

NO EXCUSES!!! 🚫 Full Body workout with Chair!💪🪑 - Rest for 20 secs after each drill and for 3 minutes after each circuit.⏳ Perform this circuit 3 times: - 1️⃣ Elevated Push-Ups ×10 - Focus on proper form rather than speed • 2️⃣ Chair Dips ×15 - Do it slow and focus on contracting and fully extending your tricep muscles • 3️⃣ Walk Outs ×6 - Activate your core muscles when you perform this exercise • 4️⃣ Single Leg Glute Bridge ×10 - Perform 10 repetitions with your right and 10 repetitions with your left • 5️⃣ Chair Sit Ups ×15 - Follow proper breathing pattern while doing this exercise • 6️⃣ Copenhagen Abduction ×10 - Perform 10 repetitions with your right leg and 10 repetitions with your left leg. • Follow @jenishranatraining for more! 💫❤️ 🎵@chrisheria - woke - #itscoronatime #hardworkwillpayoff #StayAtHomeChallenge #stayathome #welivefootball #footballinspiration #workoutinstyle #corestrengthtraining #teamfkskill #workoutathome #homeworkouts_4u #fullbodyworkout (at Ahmedabad, India) https://www.instagram.com/p/B-ZvF3LhI0s/?igshid=1tg0aee3t0942

NO EXCUSES!!! 🚫 Home Core Workout! 💪 - 🌬️Breathing pattern: breathe out while contracting your core muscles and breathe in while retraction. 💯 - Perform each drill for 45 seconds and rest for 15-30 seconds after each drill.⏳ - Rest for 3 minutes after each circuit. Perform this circuit atleast 3 times: - 1️⃣ High Knees ×45 seconds - Engage your core and lift your knee till waist height. 2️⃣ Russian Twists ×45 seconds - Really good exercise for your obliques. 3️⃣ Leg Raises ×45 seconds - Don't touch your hills on the ground and keep them straight from knees. 4️⃣ Flutter Kicks ×45 seconds - Keep your knees straight and breathe normally. 5️⃣ Plank knee to elbow ×45 seconds - Maintain proper plank position and focus on bring the leg forward. 6️⃣ Chair Sit Ups × 45 seconds - Contract your abs properly and maintain proper breathing pattern. Follow @jenishranatraining for more! 💫❤️ - #itscoronatime #noexcuses #hardworkwillpayoff #StayAtHomeChallenge #stayathome #staysafe (at Ahmedabad, India) https://www.instagram.com/p/B-PZ1aSh3Yy/?igshid=zgjivzy2zkvp

Try this workout for yourself. 💪💯 - Perform this circuit for 3 times: 1️⃣ Side Hops ×30 seconds - Perform this drill as fast as possible. 2️⃣ Stability Hops ×30 seconds - Try to jump as high as you can and balance your body when you land. 3️⃣ Toe Taps ×30 seconds - Perform it as quick as possible. Once you get familiar with the drill, then try looking forward while doing this drill. 4️⃣ Sumo Squats ×20 - Keep your arms and back straight while you perform this drill. - Touch the ball to the ground when you squat. 5️⃣ Push-ups with ball ×20 - Get a firm grip on ball before you do a push-up or else you might hurt your chin. 6️⃣ Ball Squeeze ×30 seconds - Great strength exercise for groins. Follow @jenishranatraining for more! 💫❤️ - #itscoronatime #noexcuses #hardworkwillpayoff #StayAtHomeChallenge #stayathome #staysafe (at Ahmedabad, India) https://www.instagram.com/p/B-M1QH3BHBM/?igshid=1bqvwzjj8qpla