#runningcomeback

Another step on the long and winding recovery road. 5 sets of 4/1 #runwalk today on the trail behind my house, 2.6 miles total. As usual I walked on the street over to the trailhead (still no #roadrunning, soft surfaces only), then started the sets. Afterwards, some #mcmillanrunteam #prehab #corestrengthtraining. The knee is getting stronger, little by little. It's frustrating that recovery is so slow, but #progressisprogress. I just have to be patient. I also am due back to see the doctor about this after finally getting some scans done yesterday. Hopefully he doesn't make me go back to no running, because I really do think it's close to turning the corner. But we'll see what happens with that. In the meantime, back to the swimming pool tomorrow for some laps and intervals with all the #swimtoys. #runblr #fitblr #injuredrunner #patiencegrasshopper #trailrunning #runningcomeback #mastersrunner #offseasontriathlontraining https://www.instagram.com/p/CIoZCJ_HYDd/?igshid=118a93ieb5u5e

I am grateful for my injury.⁣⁣ ⁣⁣ A year ago, I would have never imagined I’d say that. It’s certainly easier now, on the other side, to see beyond the struggle and heartache, to appreciate the lessons.⁣⁣ ⁣⁣ When I surprised myself with a 9-minute half-marathon PR in the spring of 2018, I became intoxicated by the idea of getting faster. I believed I had all this speed I’d never tapped into before, and if I just worked at it, I could run a BQ. So I jumped right into an aggressive training plan filled with speed work, goal-pace runs and many more weekly miles than I’d ever run before. ⁣⁣ ⁣⁣ I did get faster—but I was stacking block upon block to build a soaring tower with a nonexistent foundation. It’s no wonder it eventually came crashing down.⁣⁣ ⁣⁣ It took me a while to recognize that my injury was of my own making. And then I realized I could do it all differently and create a better outcome.⁣⁣ ⁣⁣ I’ve spent the last year slowly moving cinder blocks into place. There’s one for strength. There’s another for stability. Another for form. And, to fill in the gaps between those: plenty of patience. Determination. Persistence. Belief.⁣⁣ ⁣⁣ I’ve built my foundation. Every step of this marathon, I’ll run on that foundation. I have every reason to believe it will get me to the finish line feeling healthy and happy.⁣⁣ ⁣⁣ And then? I’ll look forward to my next goal and start stacking my blocks: a speed workout here, a few more miles there. But not too many. Not too fast. And I’ll continue to work on all the things that will keep my foundation strong.⁣⁣ ⁣⁣ I wonder: How high can my tower go?⁣ ⁣ (Photo taken after my successful 20-mile run. I was tired. 😄)⁣ ⁣ #marathontraining #jackandjillmarathon #runninginjury #runningcomeback #sijointinjury #sijointdysfunction #strongernow⁣ https://www.instagram.com/p/Bz_NkZuH0D-/?igshid=1dxi3gohrwf51

I finally was able to run over 6 kilometres after a three years break 👣🏃 #rafighter #rheumatoidarthritis #lupus #running #runningcomeback #6k #runner #run #sundayrun #6kilomtres #6kilometers #ascics #asicsnimbus14 #asicsgelnimbus14 #runningisfun