Another step on the long and winding recovery road. 5 sets of 4/1 #runwalk today on the trail behind my house, 2.6 miles total. As usual I walked on the street over to the trailhead (still no #roadrunning, soft surfaces only), then started the sets. Afterwards, some #mcmillanrunteam #prehab #corestrengthtraining. The knee is getting stronger, little by little. It's frustrating that recovery is so slow, but #progressisprogress. I just have to be patient. I also am due back to see the doctor about this after finally getting some scans done yesterday. Hopefully he doesn't make me go back to no running, because I really do think it's close to turning the corner. But we'll see what happens with that. In the meantime, back to the swimming pool tomorrow for some laps and intervals with all the #swimtoys. #runblr #fitblr #injuredrunner #patiencegrasshopper #trailrunning #runningcomeback #mastersrunner #offseasontriathlontraining https://www.instagram.com/p/CIoZCJ_HYDd/?igshid=118a93ieb5u5e
