#procedosplatform9

#Repost @procedos (@get_repost) ・・・ For more info about the training: www.moveq.org under Master2Move. First in Holland. The new revolutionizing group training format from Procedos, is a science-based and highly effective style of training that returns rapid results - both on your health and performance. The 45-minute class will both inspire and motivate you to bring the best out of your body as well to go beyond your own limits. The results? Increased mobility, strength and cardio, metabolism and wellbeing - exactly what a great workout should bring. #procedos #procedosplatform9 #pp9 #platform9 #moveqacademyrijswijk #firstinholland #groupclasses #grouptraining #functionaltraining #functionalfitness #wellness #mobility #strengthandconditioning #fitfamily #3dfunktion #education @ahlinjenny 🎥 @jrichloow

Jamal training kicks part of the MoveQ 3D MartialArtFit program. #jamalcharafi #kadrinuut #moveqacademyeurope #moveq #martialart #3dfunction #moveq3dmartialartfit #kicks #variety #functional #procedos #procedosplatform9

Being SkiFit definitely enhances the experience of skiing and makes your winter holiday a great memory. Humping around with bruises and broken bones is the opposite. Be smart, prepare for the challenges. #spcrijnmond #moveq #skifit #skiing #alpineskiing #alpine #snow #slalomskiing #skislopes #proactive #errolesajas #leonardosnelleman #ultimateinstability #procedosplatform9 #bosuball #fun #challenge #fitter #stronger #faster #mobility #balance #dynamicstability #sportspecificfitness

Padel is the fastest growing racket sport in the world. Many recreational players, as well as tournament players seem to overlook the physical requirement of the game with lots quick starts, stops, turns and jumps. Extreme outer positions are frequent and so are injuries. Be proactive and work on your physical capacity. It will make your game a lot more fun. Follow us and get inspired by the way these two Dutch toppers padtake their game to the next level. http://www.moveq.org #moveq #moveqacademyeurope #3dfunction #leonardosnelleman #performancespecialist #pt #padel #padelfitness #sportperformancecentrerijnmond #errolesajas #padelteambombas #feelbetter #movebetter #performbetter #racketsport #injuryprevention #movementtraining #elasticity #plyo #jump #smash #explosiveness #dynamicstability #agility #mobility #procedosplatform9 #head #challengeyourself

Our two top boxers getting fired up on Procedos Platform9 as part of the warming up. #moveqacademyeurope #moveq #3dboxing #3dfunction #pt #leonardosnelleman #sportperformancecentrerijnmond #errolesajas #rotterdam #boxing #procedosplatform9