#3dfunktion

#Repost @procedos (@get_repost) ・・・ First in Holland at MoveQ Academy +31 6 248 41114. The new revolutionizing group training format from Procedos, is a science-based and highly effective style of training that returns rapid results - both on your health and performance. The 45-minute class will both inspire and motivate you to bring the best out of your body as well to go beyond your own limits. The results? Increased mobility, strength and cardio, metabolism and wellbeing - exactly what a great workout should bring. #procedos #procedosplatform9 #pp9 #platform9 #moveqacademyrijswijk #firstinholland #groupclasses #grouptraining #functionaltraining #functionalfitness #wellness #mobility #strengthandconditioning #fitfamily #3dfunktion #education @ahlinjenny 🎥 @jrichloow

#Repost @procedos (@get_repost) ・・・ For more info about the training: www.moveq.org under Master2Move. First in Holland. The new revolutionizing group training format from Procedos, is a science-based and highly effective style of training that returns rapid results - both on your health and performance. The 45-minute class will both inspire and motivate you to bring the best out of your body as well to go beyond your own limits. The results? Increased mobility, strength and cardio, metabolism and wellbeing - exactly what a great workout should bring. #procedos #procedosplatform9 #pp9 #platform9 #moveqacademyrijswijk #firstinholland #groupclasses #grouptraining #functionaltraining #functionalfitness #wellness #mobility #strengthandconditioning #fitfamily #3dfunktion #education @ahlinjenny 🎥 @jrichloow

Two of our kids, eight and 9 years old from Feyenoord improving their heading skills. Changing foot position on a procedosplatform9 and jumpingto give the ball the given target. Increasing the challenge heading towards a moving player, left/right, straight, sidewards and backwards with and without being pushed by another player just before jumping, in the air or just after landing. #sportperformancecentrerijnmond #errolesajas #moveqacademyeurope #moveq #3dfunktion #football #pt #leonardosnelleman #rotterdam #procedosplatform9

Hurdles and uncountable of 3d function applications in training is standard for any athlete in the centre regardless what sport they practice. #sportperformancecentrerijnmond #errolesajas #moveqacademyeurope #moveq #pt #leonardosnelleman #3dfunktion #hurdles #rotterdam