#moveq3dfit

Having a heck of a time at Brouwersdam. The rookies in Dutch Kitesurfing training their body for the great out coming forces on the water with 3D Functional exercises enabling a distribution of the huge load over the whole body. Making them strong, versatile and elastic for better performance and injury prevention. Let us get rid of compensation movements and add dynamic balance and strength in extreme positions #moveq #moveq3dfit #moveqacademyrijswijk #Repost @b_dam_com (@get_repost) ・・・ #training @surfteamnaturalhigh #movement door @moveq_mq en video-analyse door @maartenvanochten

Upper body strength combined with jumping #aquaball #ultimateinstability #balance #dynamicstability #jump #moveq3dfit @b_dam_com @brouwersdam

Samuel and training to the edge. #moveqacademyrijswijk #wholebodyworkout #moveq3dfit Looking for the optimal balance between #mobility #flexibility #strenght #coretex #procedosplatform9