When you burn 1300 calories, you gotta get them back somehow. The lunch buffet for @thesfmarathon VIP Party at Market Bar surprised me with the intentional spread they provided for post-run recovery: . - 🥗3 types of salads that contain plenty of Vitamin C to help repair the skin (it was a super sunny day in SF!) and also boost immunity⁠ - 🍠Sweet potato puree, which is high in potassium for muscle pain, and let's not forget Vitamin A for more immunity⁠ - 🍣Baked Salmon that's rich in protein and omega-3 fatty acids that can help reduce inflammation⁠ - 🥩Prime Rib is packed with protein for muscle repair, and iron for muscle function⁠ - 🥂Mimosa because I need to celebrate! Plus it has OJ so it's healthy right?⁠ .⁠ I also fueled up before the race with 🍨 yogurt (protein and calcium), granola (carbs for energy) and 🍓 fruit (more carbs), 🍊orange juice (vitamin C), and a 🥯 lox bagel (carbs again and protein from the salmon). That's the most I've ever eaten before a race (I usually don't eat), and it was fine except for the acidity from the OJ that kept messing with me throughout the race. Mental note: Save the OJ for the mimosas afterwards!⁠ .⁠ Thanks to @thesfmarathon for this tasty experience!⁠ .⁠ #onmyplate #whatiate #postrun #recovery #postrunrecovery #postrunfood #healthyplate #BiofreezeSFM #concrEATrunners #runtoeat #medalmonday #foodrun (at Market Bar) https://www.instagram.com/p/B0gkCTgjBoI/?igshid=102s75sc2ea65

Looks like this becoming a thing, go run Bolton training run and then go to @silkcitycoffee ☕️#silkcitycoffee #coffee #postrunrecovery #muglife #ilovecoffee (at Silk City Coffee) https://www.instagram.com/p/Bt8jkHjh45J/?utm_source=ig_tumblr_share&igshid=1qhrjjzsmqekx

Barton Springs Pool | Austin, Texas #beattheheat #bartonsprings #atx #austin #texas #postrunrecovery (at Barton Springs Pool)

Nothing like a walk on the beach for the mind and some cold water for recovery #mindfulness #postrunrecovery (at Brighton, Victoria, Australia)

Sun has me making faces... #postrunrecovery

Cool water 💦 therapy (69 degrees) to keep my legs running fresh after an exciting week of workouts and today's 9 miler after spending a 15-minute foam roll and stretching sesh while having breakfast prepared by the husband @jkurtwestbrook What's on my plate: English muffin with egg and cheese, strawberries, coffee and cranberry juice 😋 ☕ 🍓🍳🍞 🧀 Recovery methods, nutrition, hydration and rest is everything to help keep the body running 🏃 💪 . . #postrunmeal #postrunrecovery #pool #coolwatertherapy #runnersfood #runner #iamarunner #iamanathlete #run4prs #happyrun #runstrong #runhappy #gratitude #runnerslife #getitdone #runlikeaboss #runorlando #womensrunningcommunity #igrunners #instarunners #instarun #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #runnersstretch #strengthandrun #garmin620 #brooksrunning

Smashed Avo and Fetta on sourdough - post run lunch. #health #cleaneating #avo #fetta #healthy #fitness #run #postrunrecovery #goodfats