#runnersstretch

Having posted the other side yesterday for my stop drop and yoga, in my excitement I forgot to pass on the challenge! So, @hanyasaurus and @triangle_avocado and @yogafellauk would you care to partake of a little SDY? A #stopdropandyoga! Not had one of these for a a while, so thank you @unrelentingmonkey, #instafriend and now #reallifefriend, for the #sdy. Following the pattern, here's my #trianglepose variation. It's hot here too, but not as hot as hot as in Italy! #yoga #yogaeveryday #dailyyoga #dailypractice #sidestretch #balance #strength #alignment #yogadeck #runnersstretch #hips #straightlegs #lycra #spandexmen #nomatrequired (at Blackheath, London)

Stretching is essential when you are working out but it is also as important to stretch while you are at work as well. A quick stretch from head to toe so that you don’t miss any part of your body. #quiteoftheday “Flexibility isn’t showing off how far your leg can stretch, it’s showing how far your perseverance can stretch.” Stretch into your capabilities early in your day my comrades. #stretching #runnersstretch #athletictherapy (at Kamloops, British Columbia) https://www.instagram.com/p/CN5VrG5B7VB/?igshid=1pwfux2rkrw2k

Yoga stretch class #mountainpose🏔 #cobrapose🐍 #pigeonpose #straddle #runnersstretch #kneestothesidebentandeverything #butterflypose🦋 #rockingchair #chair #corpse #seal #downwardfacingdog #childpose👶 #trianglepose🔺 #warrriorpose #necktoshoulder #necktochest #windmill (at Washington, District of Columbia) https://www.instagram.com/p/BupX-O8B5l-/?utm_source=ig_tumblr_share&igshid=j3weiql2mgco

Well Day Three complete. No oxygen tent needed! But ... I really need to work on my stretch out routine after the reps. My left achillies tendon is really tight ... any pointers really appreciated #runnersstretch #PostRunStretch.. Need to Stretch #couchto5k (at Champneys Springs) https://www.instagram.com/p/Bug5A8xAK95/?utm_source=ig_tumblr_share&igshid=1pg6ec3uhai2i