#runnerid

START WITH WHAT YOU HAVE. . Instead of bothering yourself so much for what you don't have at the moment or the fitness we are not at the moment but work on what it possible at present. I clearly remember, visiting my runner friend back in the village who was top by then asking him to train with me! He told me that i had much to do and if get little faster i can run with him. I really wanted to be as faster as him but, i didnt realize the danger or running at his pace in the training as my fitness level wasn't that good! I was young and thought that just running with the fast runner i will get fast! But.... I missed a point! The guy had trained for years and i wanted to be fast for a day! Poor me. He later told me what to do and why i do it and when to do it to keep myself away from injury and grow gradually I have come realize that we bother so much when what we need is within us! We just need guidance and some of us like me needs motivation and encouragement! After you set your determination and focus other things will follow! Discipline helps us not to rush to overnight success but take time to learn. Time to know what we really need at the moment a d what we can do with it and why! Running fast is not about a training program alone but a set of few things adds up, starting with your mentality and patience. Determination and smartness! If you have, clear mind about what you want, a road or track or trail to run, clothing and shoe. Time to train and recover. Food and a local club if you need a company! Then what are you waiting for? But if you have past here then, find a coach or join a club and be committed with your goal and go after it! . "Do what you can, with what you have, where you are." Theodore Roosevelt . #skechersIDN #gomebrazor2 #skechersIndonesia #runnerid #eplanetsports #gorunningtours #runningtours #training #runningcoach #runningteam #runningclub #runningcommunity #motivation #runkenya #runspo . . "EMBRACE who you are and your divine PURPOSE . IDENTIFY the BARRIERS in your LIFE , and develop DISCIPLINE , courage and the STRENGTH to permanently MOVE beyond them, and keep moving FORWARD." Germany Kent (at Ngong Forest) https://www.instagram.com/p/Bq2rb33gED4/?utm_source=ig_tumblr_share&igshid=9z2hcxrh2l9s

Go faster sometime! I like doing 10-11miles faster each week! Stay on the course and do the best you can. If It is not the best, find out what holds you back and work on it! Work on your weakness and you will be able to conquer your fear!! . . #skechersIDN #skechersjakarta #skechersIndonesia #eplanetsports #runnerid #SPRJarkata #teamsprindonesia #runningtips #runningcommunity #runningcoach #runningguide #runningtourguide #gorunningtours #runningaddict #runspo #runners #weekend . . "Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path." . Phillip Sweet (at Ngong, Kenya) https://www.instagram.com/p/BqSOH4nAwFx/?utm_source=ig_tumblr_share&igshid=1bajwy91okps4

MARATHON DAY . First of all, i would like to thank all SPR Jarkata for their great time with me in the training, running and sharing our running experience also to all my friends on social media and outside social media! It was great for me to be part of SPR 2018 . Unfortunately, the result of Jarkata marathon was not what i had trained for but or expected , but we should appreciate both victory and loss! Why loss? It helps us to be careful on the things we overlook during the training and preparation and gives an idea what you might need to do next! As our local saying says " the breaking of the cooking stick is not end of cooking" i will need more help from coach, work together and get back strong! We all have bad days and you don't invite them! But when they happen we don't keep grieving for so long since we know we gave our best! I have started the next chapter and hope the lesson i have learnt would help me strive forward with more energies and focus. I cant lose hope, i didn't come this far to be this far! going to S. M. A. R. T. E. R For all who ran today in various races wish you a nice recovery and those like me didn't get the result we wanted, don't lose hope, we have learnt and we will give it a shot next time. . Result From Jarkata Marathon 2018 Position: 6 Time: 2:31 Target time: 2:20-2:25 . . .......................................................... . "Success is not final, failure is not fatal: it is the courage to continue that counts." Winston Churchill . . #skechersIDN #skechersjakarta #skechersIndonesia #eplanetsports #runnerid #SPRJarkata #teamsprindonesia #runningtips #runningmotivations #running #runners . . 🤔 " Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure." Paulo Coelho . Thank you coach mike @miketrees.nrg @mastermichaelcapper for your support! 🙏🏿 (at Jakarta, Indonesia) https://www.instagram.com/p/BpedB3ZAPNT/?utm_source=ig_tumblr_share&igshid=16szvyz8pf1n0

Dan motivasi tambahan untuk ikut Bali Marathon adalah tanggal race yang berdekatan sama ulang tahun le hubby @satriapranata21 seru aja gitu ulangtaunan di Bali yakaaan.. Happy birthday sayang, semoga panjang umur, sehat selalu, berkah usianya, lancar semua kerja dan usahanya, bahagia selalu, semua doa terbaik untuk kamu. . 24-hours-support-system! Pengertian banget sama program training ini, sempet bete pas tau kalo latihannya (hampir) tiap hari, tapi bukannya dimarahin malah extra diperhatiin. Ditenangin kalo lagi panik dan stress. Nungguin dan jemput tiap pulang latihan. Tiap minggu subuh anterin ke SCBD buat longrun. Gak pernah marah walau waktuku terpangkas buat lari, boro-boro masak hahaha bahkan weekend sekalipun tetep lari. Terbaiiiiiiqqqqueeee!!! . Beneran mulai rutin ikut lari yaaa, biar sehat biar kurus dan bisa punya alasan pasti untuk yakin ambil cuti liburan hahaha karena kalo gak kayak gini gak bakal deh jadi liburan. . Medali HM ini untuk loh kamu, Dut.. Je t'aimerai toujours❤️ . . . #indorunners #proudindorunners #irruniversity #IRruniversitySIXERS #BaliMarathon2017 #RUNNERid #gantarvelocity #fullmarathon #halfmarathon #marathon #marathontraining #marathoner #running #MariLari #TeamPolarIndonesia #HRZoneTraining #runjourney #ceritarunisixers #galuhbelajarlari #virginHM #mysupportsystem #lehubby #birthdaywishes (at Bali Safari and Marine Park)

Gak pernah kepikiran bisa achieve 02:33:47 untuk Half Marathon pertama, dibawah COT aja udah bersyukur banget. Alhamdulillah bisa lebih cepet dari target yang dikasih coach 02:40:00. . Terima kasih @indorunners @irruniversity untuk kesempatannya, luar biasa seneng dan bangga bisa jadi bagian dari keluarga Sixers. Semangatnya, kekeluargaannya, sharing ilmunya, semua yang sudah dilewatin selama 3 bulan ini gak bakal terlupakan. Terima kasih semua teman-teman Sixers, kalian luar biasa!!! Selamat untuk kita semua, finish strong💪🏽 . Terima kasih komite... PakD @mryasha, kang kepsek @rizwandie dan mas @nugrahamc terima kasih atas kesempatannya🙏🏽 . Terima kasih coaches kece @jael_ani @doditadit @_deniafrizal_ semangat support advice kalian sangat bermanfaat saat latihan dan race, hatur nuhun 🙏🏽 . Terima kasih @shandraabastian dan @weeywaweey bisa bareng kalian dari start line bikin semangat berkali-kali lipat. Maaf harus melambat di KM 15an, sakit lutut dan plantar sakit banget. Catatan waktu kalian keren banget!🏅 . Terima kasih teh @saraleatunas achievement waktu ini gak mungkin terjadi kalau bukan Teteh yang pacerin aku. Nyemangatin sepanjang jalan, ngingetin untuk sapa barisan cheering supaya dapet semangat tambahan, ngingetin trik lari di tanjakan dan turunan, push di KM terakhir naikin speed. Duh panjang kalo harus diceritain detailnya. I love you, Teh❤️ . Terima kasih @bogorrunners untuk support dan kesempatannya untuk bisa berada di Runi Sixers #hayulumpat . Terima kasih untuk Mamake yang sebenernya khawatir anaknya ikutan training (kata dia kenapa baru sekarang sih Mba jadi atlet nya? Lol) tapi tetep support luar biasa, makasih Mah untuk berkilo-kilo kolangkalingnya😁❤️ . Terima kasih Om @hundelieb mau jawab pertanyaan aku yang sering parnoan, punteun bisa achieve target yang Om kasih🙏🏽. Terima kasih Mas @itothephysio buat "kedut-kedut" nya, insyaAllah kalo kesana lagi gak sepanik kemarin😂 . Makasih semuanya🙏🏽 Semangat lari terus, sehat terus, keep contact terus💪🏽 . . . #indorunners #proudindorunners #irruniversity #IRruniversitySIXERS #BaliMarathon2017 #RUNNERid #gantarvelocity #halfmarathon #TeamPolarIndonesia #ceritarunisixers (at Bali Safari and Marine Park)