#hrzonetraining

Run and be happy 💚 . . 📌 SCBD Sudirman 📆 October 28, 2017 (Tapering Run) 📷 @fathurma . . @indorunners @irruniversity . . #indorunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #jakartamarathon2017 #teampolarindonesia #hrzonetraining #rockyourlimits #lpsupport #lpsupportxindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #libericaequitytower #liberica #idonglari (at Kawasan SCBD Sudirman)

Yes! I love running 💚 . . 📌 Jakarta Marathon 2017 📆 October 29, 2017 📷 @fathurma . . #JakartaMarathon2017 #HalfMarathon #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari

Running makes me happier 🤣 . . 📌 Jakarta Marathon 2017 📆 October 29, 2017 📷 #potretQ . . #JakartaMarathon2017 #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari

My First Race & My First Half Marathon. No words can describe the feeling when I reached the finish line. Alhamdulillah I did it happily though I failed to meet the target that Capt gave to me cz side stitch drama on 5.5km. But it'll be my motivation for next race, I should reach that target! . . It's an honor to have 2 months training with @irruniversity Learning many things about running from nutrition to running techniques. Meeting so many running buddies, sharing each other's experiences and now being my new family. . . Special thanks to PakD @mryasha Who chose me being part of JPX, I still remember while you're calling me and asked me which one I chose either training or hiking to Tambora Rinjani then I chose training. Thanks also to Kepsek & all Ragers who always teach and motivate me. You all are my idols! The last thanks to my lovely JPX team who always support each other. You all are awesome. Laaff 💚 On October 29, 2017 . . #JakartaMarathon2017 #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari (at National Monument)

This is what I have been training for the past two months with the OTP Jakarta Project team. It all comes to this, to have pride in finishing and beating the target. 🏅🎯 H-2 Jakarta Marathon 2017 Felling excited cz it'll be my first race and my virgin Half Marathon 💚💪 Hopefully I can attempt it well and achieve the target that is sat by Tokyo Capt, @januaret & @novel_endrik 👊 Thanks for believe in me 😘 What can I do : Take a pray, do my best and have fully faith in the training that I've done in the past 2 months. Bismillah 😇 . . @indorunners @irruniversity . . #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari

"Good things come to those who sweat" 💦👍 H-6 Jakarta Marathon 💚💪 . . 📌 The Sultan Hotel & Residence Jakarta 📆 October 20, 2017 📷 @rizwandie . . @crossfitsenayan @indorunners @irruniversity . . #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #Rockyourlimits #LPsupport #LPsupportXindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #idonglari (at CrossFit Senayan)

[Late Post] SIXERS GRADUATION . Serupa sendu namun tak menggebu Selami makna tanpa berkata Hari ini saja Biarkan rindu bercerita . . 📷: @dandy.huang @sufihm @rizwandie . . . . #edisirindu #kamismanis #throwback #sixersgraduation #summerinbali #indorunners #proudindorunners #irruniversity #IRruniversitySIXERS #BaliMarathon2017 #RUNNERid #gantarvelocity #fullmarathon #halfmarathon #marathon #marathontraining #marathoner #running #MariLari #TeamPolarIndonesia #HRZoneTraining (at Villa Mediapura Pejaten)

There will always be a first time for everything. 1. Jul 30, 2017 was my first 10K that I'd ever made. 2. Aug 3, 2017 was my first time running in a grup with #ladyrushers #nrcjkt and without listening music. 3. Aug 6, 2017 was my first 13K, running with #werunjkt #nrcjkt 4. Sep 3, 2017 was my first time being a part of #runiotpjakartaproject #irruniversity #indorunners marathon training also doing Flexibility, Strength, and Balke test. 5. Sep 6, 2017 was my first time doing Interval and high intensive training. 6. Sep 8, 2017 was my first time doing Strength Training. Trying many kind of core exercises. 7. Sep 17, 2017 was my first 14K, my last longest run. What will be next? Soon Jakarta Marathon 2017 will be my first race and my first Half Marathon. Just remember that you'll never know until you try your first time doing something new and you'll be surprised what you can do. SMTR (Sunday Morning Training Run) 1. 18K for Full Marathon 2. 14K for Half Marathon On September 17, 2017 . . #indorunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #jakartamarathon2017 #teampolarindonesia #hrzonetraining #rockyourlimits #lpsupport #lpsupportxindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #libericaequitytower #liberica #idonglari (at Kawasan SCBD Sudirman)