What to do When Your Partner is on a Date?
This is a pretty standard beginner question you see come up in polyam and non-monogamy groups.
First, I have personally been working on reframing my thoughts around my partners being with others. Think about it. You rarely hear people ask āWhat do you do when your partner is at work?ā, āWhat do you do when your partner is at the gym?ā, etc. The reality is that we donāt spend EVERY WAKING MOMENT with our partners. They are off doing things all the time that donāt include us. This is no different. If you stop elevating date time/romantic interaction time that your partner has with others above any other time that they spend doing something apart from you, it takes some of the edge off. So now my answer to that question is the same thing I do any other time that Iām not with him. Whatever I want.
Here are some actual tips that have helped me in the past (and in the present) when my partner was out with someone else, especially as I am someone who is prone to jealousy and envy:
1. Feel your feelings. Itās ok to feel jealous or envious. Itās not the end of the world. And the quicker you just allow yourself to feel what youāre feeling, the faster it moves on. I say to myself things like āMy partner is on a date and Iām feeling jealous. Whatās for dinner?ā Itās not a big deal and it doesnāt make you ābadā at polyamory. It just makes you human.
2. I read this thing once called a ādate sandwichā where you and your partner are intentional about spending quality time together loving and affirming each other before and after your partner goes on the date. It really helps.
3. Do things you LIKE to do. If you use your partners date time to balance the checkbook or do the laundry or some other adulty thing, youāre going to associate the time your partner spends with other people with drudgery (unless you enjoy doing all of those things in which case rock on!). I like to do things I like to do that my partner doesnāt particularly enjoy that way my brain begins to associate my partner being away with others as pleasure for me, too. Watch that show your partner canāt stand, eat that stinky cheese they gag over when they see you eating it, go see that weird movie your partner would be miserable sitting through. Reconnect with your ability to bring pleasure to yourself all by yourself.
4. Set up a support system if you need it. Schedule time with your own partners if thatās available. Set up a phone call with a polyam friend whoāll understand. Video chat with a person whoās important to you that may be far away. Use that time to reconnect with the other important people in your life.
5. Donāt blow up your partnerās phone while they are on a date. Thatās inconsiderate to the person they are on a date with and them. If thereās an emergency, of course reach out but if it can wait, wait. If you are struggling through some feelings and need to share that, write it down and share it with them when they return. Try to give them the space to enjoy themselves.