#workoutadvice

Ballet Barre LEG Day 10/60! 👯‍♀️💕

Move ya dang body Streak day 173

☆ MOVE YA DANG BODY STREAK DAY 248 ☆

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Its another #WorkoutWednesday 🙌🏼 But Anyone else wishing the whole world would just say APRIL FOOLS?! 😣⁣

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I’m hugging Kitty a bit tighter, and seeing the beauty of a community working together in a WHOLE NEW WAY. ⁣

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It’s times like these that my gratitude for my online fitness tribe of women has deepened to another LEVEL, y’all.⁣

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How have you kept up your fitness routine at home??👇👇👇⁣

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Tips:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

☆ The stepper can make some moves easier, and other moves harder! Totally not necessary for this workout, but if you have one you might as well use it⁣⁣

Ballet Barre BOOTY Day 12/60! 👯‍♀️💕

Move ya dang body Streak day 177

21 DAY SHRED!! Day 20/21, LEG Day! 🦵

☆ MOVE YA DANG BODY STREAK DAY 220!⁣⁣⁣⁣⁣⁣ ☆⁣⁣⁣⁣⁣⁣⁣

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hellooooo #WorkoutWednesday HOW YA DOIN. This week we are doing an UPPER BODY WORKOUT!⁣

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Tips:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

☆ to stay safe, start with lighter weights (you can increase them later if they are too light) and keep the core engaged through the entire exercise!⁣⁣⁣

Full body Workout workout! 💪🏻🦾

Move of the Day: Half Turkish Get Up

WATCH FULL VIDEO HERE: https://www.instagram.com/p/B4fu7xZJqbf/

I swear it’s not porn y’all.

𝐎𝐌𝐆𝐆𝐆𝐆𝐆 𝐃𝐀𝐘 💯/💯!!!⁣

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I'M SOOOO EXCITED TO DO THE 𝘔𝘌𝘎𝘈 𝘔𝘌𝘓𝘛𝘔𝘈𝘒𝘌𝘙!⁣

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(I picked a handful of the "signature moves" from this program and mashed them together into this circuit! ENJOY! & Tag me if you try it out!)⁣

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𝐓𝐢𝐩𝐬:⁣⁣

- just like... good luck I guess? ⁣

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𝐀𝐀𝐀𝐀𝐀𝐀𝐇𝐇𝐇𝐇𝐇𝐇𝐇𝐇 𝗪𝐄 𝐃𝐈𝐃 𝐈𝐓 𝐘'𝐀𝐋𝐋!!⁣

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I am seriously GIDDY you guys! what a HUGE commitment, to do 100 workouts in 100 days! It has flown by, but time flies when you're having fun, right?? I feel so much stronger, empowered and have felt so much happiness and purpose every day of the journey. That's the ultimate goal right - to feel like you found your purpose in life?? I feel like I was meant to share this experience with others and help them get start on their own journey.⁣

Because If there is anything we can learn from this experience, it's that YOU CAN DO THIS TOO. I am not a special fairy mermaid snowflake. If I can do these programs and workouts, I know anyone else can do it. ⁣

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The finish line is really just a fresh start. We are never the same person we were when we begin and then finish a journey. We learn, we grow, we gain experience. We might have setbacks and stumble, but that is all part of the process. 𝘔𝘺 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘪𝘴 𝘕𝘌𝘝𝘌𝘙 𝘰𝘷𝘦𝘳 𝘺'𝘢𝘭𝘭! 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘰𝘯𝘦 𝘤𝘩𝘢𝘱𝘵𝘦𝘳! I will be starting my next program on Monday with David and we would love to have you join us 🙌🏼 𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐨𝐫 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨!⁣

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&&& I of course want to thank you for following along and supporting me each step of the way. YOU are a big reason why I showed up every dang day. When we make a commitment to others, we are that much more likely to follow through. I could never disappoint y'all, and I am so much better for it!⁣

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𝗪𝐎𝗪𝗪 𝐈𝐓'𝐒 𝐃𝐀𝐘 𝟗𝟒/𝟏𝟎𝟎!!!⁣

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You ready for some 𝘈𝘳𝘢𝘣𝘦𝘴𝘲𝘶𝘦 𝘋𝘶𝘮𝘣𝘣𝘦𝘭𝘭 𝘓𝘪𝘧𝘵𝘴??⁣

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𝐓𝐢𝐩𝐬:⁣

- Make sure hips are squared off forward, not open to either side⁣

- The stationary arm will be raised above the shoulder, but the moving arm should not go above shoulder height⁣

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