Jul 24, 2020
Cardio ๐ & ABS!
Move ya dang body Streak day 362
IngridMBF Day 18/21
Loading...
seen from United States
seen from Estonia
seen from China
seen from China
seen from United States
seen from United States
seen from China
seen from United States
seen from United States
seen from Germany
seen from Japan
seen from United States
seen from United States
seen from United States
seen from United Kingdom
seen from China
seen from Italy
seen from United States
seen from Australia
seen from United States
Cardio ๐ & ABS!
Move ya dang body Streak day 362
IngridMBF Day 18/21
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Some days I just like a nice selfie, thereโs no shame in that. Happy Monday!!๐๐ผ . . . . . . #monday #hardwork #gymtime #gymnastics #golift #gymmotivation #eatclean #nutrition #fitfam #fitbody #flex #workoutmotivation #instalike #me #gohardorgohome #core #abdominalworkout #corepower #yogi #crossfit #armyfreshfitness #militaryfreshfitness #iworkout #determination #igdaily #ripped #memsphysique #bodybuilding #functionalfitness #functionalstrength (at Fort Polk, Louisiana) https://www.instagram.com/p/BzYzAt8HRM5/?igshid=17olk6h8y9kvh
#sideplank #variation. I was doing a lot of side body work last week, and this variation is super tough. Sometimes in your yoga journey you do need to find your physical edge and get into the zone. We did this in my strong class last Monday night, only without the pants! ๐คฃ #yoga #yogalondon #yogaformen #mensyoga #mensnakedyoga #mensnakedyogalondon #strength #balance #core #hips #abdominalworkout #obliqueworkout #lovetheskinyourein (at Stockwell Playhouse) https://www.instagram.com/p/Bvd3cVWFEVH/?utm_source=ig_tumblr_share&igshid=qmbekqhz5pzl
[4/156 workouts] Before and during photo of my progress on keto. The before photo was my very start of my journey at 317 lbs my Jr. Year of college. I'm now graduated and down 83 lbs! After photo was taken after my workout today. I started off with an ab workout on a mat. Did plank variations, leg raises, abdominal machine, and abdominal Torso rotations. I then did 50 mins of the cardio setting at 154 heart rate to burn some extra calories. Now time to finally relax! ๐ช๐ค #beforeandafterweightloss #beforeandafter #beforeandduring #ketoweightloss #gymselfie #progressphoto #weightlossprogress #gymday #abday #abdominalworkout #workoutcomplete #newyearsresolution #ketofit #keto #lowcarb #lowcarbhighfat #macros #macrocounting #caloriecounting #lowcarblife #lowcarbweightloss #losingweight #extremeweightloss #progressnotperfection #workoutmotivation #highfat #atkins #atkinsdiet #gymgirls #gymgrind (at Janesville, Wisconsin)
Day 11 of the Change your Abdominal in 24-Workouts. Abdominal workout exercises listed below : 1: Sit up 2: V twist 3: Raised legs crunch 4: V up โ โ โ Bonus: Sit up Russian twist Please view Abdominal workout video at my YouTube channel Athleticphiloso ๐๐พ: https://youtu.be/m2W5wLX5m_E ๐ช ๐ช #health #fitness #fit #toptags #fitnessmodel #athleticphiloso #Abdominalworkout #abs #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress @24hourfitness @nutrishopbernal @d_fitness_life @nobarriers4me @also_tator_tot @coach_fitness @casssmartin @tmc_fitness @ @ethic_fitness @thefitnessworldwide @bodybuildingnation @squat.gram @michelle_lewin @crystalwings1 @workoutroutine @jazzypooo @misstaylerrose @sarah_bowmar @meggan_fit_music @melaniieaubert @shredz @buttworkoutvids @squat_clips @badasscassfit_ @weightlossguide @fabrice_lemonnier_official (at Fitness Evolution Meridian)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
โโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃNO CRUNCHES CORE WORKOUTโโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃ
Thank you to everyone who voted on my stories for this workout! I took some of my favorite ab exercises from my at home workouts for this epic core workout with ZERO CRUNCHES in it! It's going to hurt to laugh tomorrow lol ๐โฃ
โฃ
I would suggest doing each exercise for 1 minute, and doing the circuit 2-3 times through! โฃ
โฃ
Hope y'all have a great #WorkoutWednesday ๐ชโฃ
What do you want to see next week??โฃ
AT HOME LEGS/ABS WORKOUT ๐
Move ya dang body Streak day #249
๐๐๐ ๐๐๐๐๐ ๐'๐๐๐! ๐๐'๐ ๐๐๐ ๐๐/๐๐๐!!โฃโฃ
โฃโฃโฃโฃ
Get ready for some ๐๐ข๐ค๐ฌ๐ฌ๐ฏ๐ช๐ง๐ฆ ๐๐ถ๐ญ๐ด๐ฆ๐ด!โฃ
โฃโฃโฃโฃ
๐๐ข๐ฉ๐ฌ:โฃโฃโฃโฃ
- Exhale when lifting, inhale when returning to the floorโฃ
- Lift shoulders as high off the ground as you can at the top of the movementโฃ
- ๐๐จ๐๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง: keep legs bent for the exerciseโฃ
โฃโฃโฃโฃ
We often talk about how ๐ด๐ฐ๐ณ๐ฆ exercise can make us... but in many cases, it can actually help alleviate some of the pain we experience! Before I started these workout programs, I would get ๐๐๐๐ค ๐ฉ๐๐ข๐ง all the timeeee. ๐๐๐๐๐๐๐๐๐๐ on long walks or hikes. It made me feel so weak and embarrassed that I couldn't keep up ๐ it also hurt like HECKINBOB!!โฃ
โฃ
This is why I ALWAYS tell y'all to engage your core on all these exercises: not only to protect your core muscles, which includes your back, but also to ๐๐๐๐๐๐๐๐๐๐ them to support you in everything that you do! It is such a relief that I never have to worry about back pain anymore, when it used to be a daily problems for me. ๐๐น๐ฆ๐ณ๐ค๐ช๐ด๐ช๐ฏ๐จ ๐ฅ๐ฐ๐ฆ๐ด ๐ฏ๐ฐ๐ต ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ฃ๐ฆ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐๐๐๐๐๐๐ ๐ข ๐ค๐ฆ๐ณ๐ต๐ข๐ช๐ฏ ๐ธ๐ข๐บ, ๐ช๐ฏ๐ด๐ต๐ฆ๐ข๐ฅ ๐ง๐ฐ๐ค๐ถ๐ด ๐ฐ๐ฏ ๐ฉ๐ฐ๐ธ ๐ช๐ต ๐ฎ๐ข๐ฌ๐ฆ๐ด ๐บ๐ฐ๐ถ ๐๐๐๐! ๐๐ผโฃ
โฃโฃโฃโฃ
****please consult a doctor, I don't want y'all making injuries worse or whatever please be safe kay byeeeeeeโฃ