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@healthyskillz
🍝🥗No S Diet Compliance Dec '24🍌
1 2 3 4 5 🟡 🔵
🔵 9 10 11 12 🟡 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
🔵 1 treat/special event (+1/2 pt if I stuck to No S the rest of the day)
🟢 stuck to No S (+1)
🟡 exempt (Friday/Saturday/special day) (0)
🟠 1 slip up (-1/2 pt if I stuck to No S the rest of the day)
🔴 2 or more slip ups (-1)
Goal: hit 80% compliance
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Taking a break from Tumblr, at least for a week 👋🏼
🟡 Friday = exempt, although i did go a bit overboard. I was out in service all day and it was super cold so that kind of brought on the munchies in the evening 😅
B - pear, yogurt & nuts, 1 slice "stol" (marzipan stuffed raisin bread)
S - cappuccino, cookie
L - hutspot sandwich, date, another cookie
D - apple, 1 cup pea soup, open faced sabich (ww pita, fried eggplant & bell pepper, hummus, boiled egg, pickles, chili sauce & parsley) 😋
Dessert/snack attack: 2 cantuccini, 2 scoops ice cream, sm handful potato chips, 4-5 pcs taai taai
🟢
B - blueberry oatmeal
L - apple, trail mix, bread roll w hummus, yogurt raisins
D - banana, pea soup & bread (didn't finish it), 10g dark chocolate
Exercise: 15min bike ride, 20min walk
This is what trail running looks like in the Netherlands. #klompenpad #polder
I feel alive 🤩
Now i have to go and de-muddify my shoes lol
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Plus a tbsp peanut butter, a date and cup of soy milk after my run (9k).
🟢
And then I had a ton of cantuccini... December saps me of the will to care. 🔴
🟢
B - banana, oat bar
L - 2 slices ww bread, soup, leftover canned pineapple, trail mix
D - stir fry cabbage & noodles w tempeh, 10g dark chocolate & a handful of yogurt raisins (they count as a fruit, right 🤓)
Exercise: 30min walk, 7min cycle
Note: didn't meet my exercise goal. It is so grey and cold and I'm sooo tired... Can't wait for December to be over...
Meal plan 9-17 Dec
Mon 9 - stir fried cabbage & tempeh, rice or noodles
Tue 10 - rice, peas & curry sauce
Wed 11 - "hutspot" w tempeh or smoked tofu
Thu 12 - Dutch pea soup (maybe beer bread? 😍)
Fri 13 - sabich
Sat 14 - dinner w work
Sun 15 - pumpkin sage pasta
Mon 16 - green curry w rice or noodles or naan
Tue 17 - sauerkraut w rice, potatoes & smoked tofu
Super easy and delicious pasta! Roasted cherry tomatoes with garlic, kalamata olives and a bit of olive oil 😍😍😍
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BEET BURGERS
I did 350g raw beets, a can of chickpeas and the spices used in the linked recipe - a surprising combo of cardamom and ginger. Added a tbsp of psyllium husks to make them extra firm! Very nice flavor and texture, great with mustard.
🔵 Sunday 8/12
B - crackers+
L - was craving boiled carrots lol, pb sammy, kiwi, nuts & date
D (family over) - salad (about a 1/4th of the huge platter), 2 slices flammkuchen, some canned pineapple, dessert: 1 pc "boterletter" w 1 scoop vanilla ice cream & 1 cantucci
Exercise: ran! 💪🏼
🔵
B - oatmeal, apple
Treat: mergpijp 😍🤤
L - 2 bread rolls, tomato
D - leftovers (mashed potatoes, beans, edamame), cornflakes, tsp pb, piece of chocolate
Exercise: 15 min elliptical
🟡 my Fridays are exempt after 3pm #weekend 😁
Awesome day in service.
B - 3 crackers w vegan bologna, a DELICIOUS orange 🍊
L - lunchbox (apple, hummus sandwich, trail mix)
S - chocolate & 2 almonds w Persian tea
S - potato chips
D - baked cauliflower & 5 mini spring rolls w sweet chili sauce & homemade garlic sauce (i.e. Greek yogurt w garlic)
S - some chocolate, 4 taai taai, 2 scoops ice cream (well, dinner was low carb right...) 😅
Exercise: 15min workout, which means i have to go running tomorrow 🫣
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Persian tea during field service 😍 #the best life ever
I felt like a princess.
Sometimes it’s good to go out for a run in the morning, before you get a look out of the window. Makes it a surprise for everyone when you have to run in shitty weather, because you already put the clothes on
